keto

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KETO MONGOLAIN BEEF

Serves: 2 Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

– 1 lb. flat iron steak – ½ cup coconut oil – 2 green onions LOW CARB MONGOLIAN BEEF MARINADE – ½ cup coconut aminos – 1 tsp ginger – 1 clove garlic

DIRECTIONS

1. Cut the flat iron steak into thin slices 2. Add the beef to a ziplock bag and add coconut aminos, garlic and ginger, marinate for 1 hour
3. Add coconut oil to a wok and cook beef on high heat for 2-3 minutes 4. Add green onions, cook for another 1-2 minutes 5. Remove and serve

PEPPERONI KETO PIZZA

Serves: 2 Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes

INGREDIENTS

– 1 cauli’flour foods crust – 2 oz. pepperoni – ½ cup pizza sauce – salt – 2-ounces fresh mozzarella – ½ cup jalapeno

DIRECTIONS

1. Preheat oven to 375 F and place pizza crust on a vented pizza pan, cook for 8-10 minutes 2. Add mozzarella, sauce, pepperoni and jalapeno 3. Place back in the oven for 5-6 minutes 4. Remove and serve

QUICK KETO PIZZA

Serves: 4 Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 10 Minutes

INGREDIENTS

PIZZA CRUST – 2 eggs – 1 tablespoon parmesan cheese – 1 tablespoon husk powder – ½ tsp Italian seasoning – salt – 2 tsp frying oil TOPPINGS – 1 oz. mozzarella cheese – 2 tablespoons. Tomato sauce – 1 tablespoon chopped basil

DIRECTIONS

1. In a bowl mix all pizza crust ingredients
2. Spoon the mixture into a pan, cook for 1 minute per side 3. Add cheese, tomato sauce and broil for 1-2 minutes until cheese is bubbling

keto diet

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MUSHROOMS PIZZA

Serves: 2 Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes

INGREDIENTS

– ¼ cup rao’s marinara – pepperoni – sliced baby bella mushrooms – sliced ripe olives – mozzarella

DIRECTIONS

1. Preheat oven to 375 F 2. Spray a pie plate with a non-stick cooking spray 3. Spread marinara on bottom of pie plate 4. Layer mushrooms, pepperoni, olives and top with mozzarella 5. Bake for 10 minutes and serve

BUFFALO KETO CHICKEN TENDERS

Serves: 2 Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes

INGREDIENTS

– 1 lb. chicken breast tenders – 1 cup almond flour – 1 egg – 1 tablespoon heavy whipping cream – 5 oz. buffalo sauce – salt

DIRECTIONS

1. Preheat oven to 325 F 2. Season chicken with salt, pepper and almond flour 3. Beat 1 egg with heavy cream 4. Dip each tender in the egg and then into seasoned almond flour 5. Place tenders on a baking sheet and bake for 25 minutes or until crispy
6. Remove and serve