Updated: June 23, 2021
3 Meal Plan – How 3 Meal Plan can Help You Lose Weight!
Easy tips on losing belly fat fast quick fat burning workout workouts do not require expensive fitness equipment or costly weight loss programs. Just follow these tips and you will quickly burn belly fat and build leaner muscle tissues.
1) Increase your protein intake
The most important factor in burning fat fast is the right protein intake. Research shows that people who have high protein intake can burn fat faster than people who have a lower protein intake.
The protein stimulates the body to repair damaged muscle tissues. This is one of the most important factor in rapid fat burn.
The protein also prevents the body from breaking down muscle tissue as it should. The protein provides the body with the right enzymes to enable the body to produce the amino acids to create proteins. This will boost the body’s protein production.
The protein intake for a proper fat burning workout includes the source of the protein. So, there is no need to worry about taking too much protein. Instead, you need to balance protein intake with the quantity of the protein.
2) Carbohydrates and fruits are also important
Carbohydrates are important as a carb source for weight loss. A high carb intake can aid to accelerate weight loss. It boosts insulin production, which is essential for quick fat burning.
Fruits and carbohydrates can also boost insulin secretion, thereby aiding to speed up fat burning. For quick fat burning, eat a couple of serving of fruits or a cup of carbohydrates. These types of carbohydrates can also keep your insulin levels down.
3) If you exercise or work out, have one serving of carbohydrates
This is essential to fat burning as it allows the body to recover from the exercise session. It also helps to eliminate any muscle breakdown. One serving of carbohydrates is necessary to give the body the sugar to keep its functions running smoothly. The carbohydrates will also help to burn fat quicker as it is used for energy.
It also helps to burn fat faster because the carb loading allows the body to recover from the workout. Studies show that carb loading the day before an exercise session increases the bodies fat burning efficiency by up to 30%. If you exercise, choose a carb that is low in saturated fat.
4) If you do not exercise, eat a serving of complex carbohydrates as a snack
Eat carbohydrates, complex carbohydrates and sugars every three hours. The sugars and complex carbohydrates will help to suppress the appetite and help to keep hunger at bay. The complex carbohydrates are rich in fiber, which will ease digestion. This will also help to get rid of the hunger pains that may happen when an appetite is suppressed.
5) Carbohydrates should be consumed in large amounts and in water
To burn fat and build muscles, the body needs an abundance of carbohydrates. Carbohydrates are needed for muscle growth. Carbohydrates also supply blood glucose to the body cells. This also helps to keep insulin levels down, and prevent insulin resistance. Carbohydrates must be eaten in large amounts, preferably after cardio workouts. The carbs will assist to sustain muscle glycogen. This will also prevent the glycogen levels from dropping. If you do not exercise, eat a serving of complex carbohydrates as a snack. For a meal, include a protein, a fruit and some carbs.
Now, if you are an athlete, you can load your diet with carbs and protein in a three meal plan.
If you are in a rush for time, then you should choose another plan to get it done. You need to follow the 3 meal plan until you get some time to prepare the meals. You have to take the carb load in the form of protein shakes. To save time, you should load your meal with protein and carbohydrate to the last bit. The protein should be the whey proteins or egg whites. The carbohydrates should be fruits and vegetables. The carbohydrates should come in the last meal.
When you have the protein and carbohydrates in the meal, you can add a protein shake as the last meal. This way, you do not have to worry about the last meal. This is also good for people who are on the run and want to not leave anything to chance.
When you take the shakes in the last meal, you will be able to hit your protein quota, your carbs, and your fruit and vegetable quota. This is also good if you run late. You will be able to eat your fruit and vegetables, and not worry about your carbs. You do not need to be concerned about your protein.