Sweetened cereal, brown sugar oatmeal, pancakes with syrup, bagels, muffins, scones — these typical breakfast foods are so high in carbs and sugar that they spike your insulin levels. This not only makes it harder to dip into your fat stores to lose weight, but they also increase your cravings for more sugar-laden refined carbs, and may be the reason you feel tired and foggy-headed when you eat them.
Start your day with these low-carb recipes (with 40 grams or fewer) to help you cut down on carbs and sugar and crush your weight-loss goals.
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