These are very useful for their healthy properties. It is recommended that the person is required to take 5 grams a day as part of their daily intake. These berries provide antioxidants that are very helpful in improving the functioning of the immune system.

2. Grapes

This fruit is rich in antioxidants and helps in lowering down the triglyceride level. It is also very helpful for controlling the blood pressure levels. People should ensure that they are taking around 3-4 cups of grapes a day.

3. Olive oil

This kind of oil is very helpful in keeping the heart healthy and reduces the level of cholesterol. It also prevents the formation of blood clots and lowers down the pain levels. It is recommended that a person should ensure that they are taking around 1 tablespoon of olive oil daily.

4. Nuts

This is very rich in the vitamin E. It also helps in fighting the common cold as well as easing mental discomfort. It should be taken with a glass of water as well as with some other fruit juices. These nuts also have high levels of protein in them.

5. Strawberries

This fruit is very rich in antioxidant properties that are helpful in lowering down the levels of triglycerides and cholesterol. It also helps in lowering down the levels of blood pressure and depression. It is not recommended that a person take more than one cup of strawberries a day as it can cause harm to the liver. It is also recommended that a person takes one cup of strawberries in the morning as a start.

This fruit helps in lowering the levels of total cholesterol, LDL cholesterol and also helps in lowering down the levels of triglycerides and cholesterol. It also lowers the blood pressure levels. It should be taken with a glass of water as well as some other fruit juices.

7. Peanuts

These nuts lower down the levels of total cholesterol as well as triglycerides. They should be taken with a glass of water as well as some other fruit juices.

8. Olive oil

This oil also helps in lowering the levels of total cholesterol. It also helps in lowering down the levels of triglycerides and cholesterol. It also helps in reducing the risk of developing certain cancers. This oil should be taken with a glass of water as well as with some other fruit juices.

9. Walnuts

These nuts also lower down the levels of total cholesterol. They also help in lowering down the levels of triglycerides and cholesterol. This nut should be taken with a glass of water as well as with some other fruit juices.

10. Guarana

This extract also helps in lowering the levels of total cholesterol, LDL cholesterol and also the levels of cholesterol. It also helps in reducing the risk of developing some cancers. This should be taken with a glass of water as well as with some other fruit juices.

11. Green tea extract

The extract also helps in lowering the levels of total cholesterol. It also helps in lowering the levels of LDL cholesterol and also the levels of cholesterol. It also helps in reducing the risk of developing some cancers. It should be taken with a glass of water as well as with some other fruit juices.

12. Turmeric

This spice helps in lowering the levels of total cholesterol, LDL cholesterol and also the levels of cholesterol. It also helps in reducing the risk of developing certain cancers. This spice should be taken with a glass of water as well as with some other fruit juices.

13. Cholesterol

This element also helps in lowering the levels of total cholesterol, LDL cholesterol and also the levels of triglycerides and cholesterol. It also helps in reducing the risk of developing certain cancers. This element should be taken with a glass of water as well as with some other fruit juices.