Updated: June 24, 2021
If I required to describe Latin food in one word, its definitely taste along with convenience. My good friends in addition to household like when I cook a few of the Latin meals I grew consuming, for me those dishes are my home cooking. Picadillo, Sancocho, Pollo Guisado are all meals that seem like house to me.
Beef lovers, youll like this quick Colombian Carne en Bistec steak dish prepared with onions, tomatoes and also cumin. The onions and tomatoes develop a tasty sauce which is exceptional provided over rice.
Serve this with an agitate top and its called Bistec a Caballo. My Mother is Colombian, and made this meal all the time when I was a child, it was just among my faves! A couple of other Latin dishes I love, Carne Machacada (Cubes Steak with Peppers along with Onions) Carne Guisada and Garlic-Lime Marinated Pork Chops.
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A Lot More Beef Dishes you might delight in:
Colombian Carne Bistec – Colombian Steak with Onions and Tomatoes
Preparation Time: 10 minutes
Prepare Time: 15 minutes.
Total Time: 25 minutes.
Beef enthusiasts, youll enjoy this fast Colombian Carne en Bistec steak meal prepared with onions, tomatoes as well as cumin.
caption Youll discover variants of this meal in numerous South and Central American regions and countries. Some finely slice the onions and tomatoes, some usage scallions in location of onions which is likewise delicious. As a child I made use of to press the onions away, today I simply love them. For me, the timely top is a should yet its absolutely optional.
Have all your elements prepped prior to you begin food preparation.
Cut the steaks very slim so they prepare rapidly.
Offer over cauliflower rice or sauteed veggies to make it low-carb.
Sirloin tip side steak or London broil is a fantastic option, its included lean steak with incredibly little marbling. This cut generally requires to be or marinade lowered exceptionally thin so that it wont be difficult. Below is a great recommendation I like to refer to frequently for the 29 lean cuts of beef. If your budget permits, purchase yard fed beef which is lower in saturated fat and likewise cholesterol, in addition to higher in omega-3 fatty acids, which are considered heart-healthy.
1-1/2 pounds sirloin suggestion steak, sliced up actually thin.
kosher salt to preference.
1/2 teaspoon garlic powder.
1/2 tsp cumin.
4 tsp olive oil.
1 medium onion, sliced or thin.
1 huge tomato or 2 tool tomatoes, sliced thin or sliced.
prepared rice and also fried eggs, optional for serving.
Lessen warm to medium, include another tsp of oil and also include the onions.
Include 1/4 cup of water in addition to simmer a couple of minutes to develop a sauce, consist of more water if needed and likewise choice adjust flavoring as needed.
Develop steak aside, include another teaspoon of oil and chef staying steak. Reserve.
Factors +: 4.
Serving: 4oz steak with sauce+ onions tomatoes, Calories: 188kcal, Carbohydrates: 3g, Healthy protein: 25.2 g, Fat: 7.2 g, Hydrogenated fat: 0.5 g, Sodium: 49mg, Fiber: 0.7 g.
Some carefully slice the tomatoes and onions, some usage scallions in place of onions which is similarly delicious. As a youngster I utilized to push the onions away, today I just love them. Sirloin tip side steak or London broil is a great option, its included lean steak with incredibly little marbling. If your spending plan allows, purchase lawn fed beef which is lower in saturated fat and also cholesterol, as well as greater in omega-3 fatty acids, which are thought about heart-healthy.
Heat a big frying pan till EXTREMELY WARM.
Prepare 2 minutes, till soft then include the tomatoes.
Purple Smart Things: 5.
Eco-friendly Smart Information: 4.
Blue Smart Points: 4.
Duration with much more salt, to taste, regarding 1/4 to 1/2 teaspoon. Consist of black pepper and likewise cumin as well as reduce warm to medium-low.
Return the steak to the frying pan in addition to the drippings, incorporate well and likewise eliminate from heat.
Duration steak with 1 teaspoon salt and garlic powder.
Serve over rice or vegetable rice for a reduced carb choice with a sunny-side up propel leading.
A couple of other Latin dishes I like, Carne Machacada (Cubes Steak with Peppers as well as Onions) Carne Guisada and Garlic-Lime Marinated Pork Chops.
Include 2 tsp of oil after that half of the steak and also chef less than a min on each side up till browned.