The Surprising Link Between the Keto Diet and Mental Health

How Ketogenic Eating May Benefit Brain Function and Mood Regulation If you’re familiar with the ketogenic diet (keto for short), you may know that it’s a popular low-carb, high-fat, and moderate-protein eating plan that can help you lose weight, improve your metabolic health, and reduce your risk of chronic disease. However, what you may not know is that keto may also have a positive impact on your mental well-being, from boosting your cognitive performance to alleviating symptoms of depression and anxiety. In this blog post, we explore the science behind the keto-mental health connection and share practical tips on how… The Surprising Link Between the Keto Diet and Mental HealthRead more

The Low Down On The Keto Diet

Introduction The ketogenic diet, commonly referred to as the keto diet, has been gaining a lot of popularity in recent years. This low-carbohydrate, high-fat diet has been shown to have many health benefits, including weight loss, improved blood sugar control, and increased energy levels. In this article, we will explore what the keto diet is, how it works, its benefits and risks, and how to get started on the diet. What is the Keto Diet? The ketogenic diet is a high-fat, low-carbohydrate diet that forces the body to use fat for energy instead of glucose. The diet typically consists of… The Low Down On The Keto DietRead more

Lazy Keto Diet

Lazy Keto – How the Lazy Keto Diet Can Help You Lose Weight and Improve Your Health Lazy keto is a flexible low-carb diet with daily net carb limits between 20-50 grams per day, offering more freedom while still helping you shed unwanted weight and improve health. People looking for an easy solution that won’t involve constant macro tracking are well served with this option, while it may help mitigate eating disordered behaviors such as orthorexia. Weight loss Keto diets can be notoriously restrictive – in order to ensure ketosis, you must carefully track your macronutrients (protein, carbs and fat).… Lazy Keto DietRead more

Tips If You Start To Fail On The Keto Diet

Track your macros: Make sure you are tracking your macros and calories to ensure you are staying within your daily limits. Increase your fat intake: Make sure you are getting enough fat in your diet. This will help keep you satiated and provide energy. Eat more protein: Eating more protein can help keep you feeling full and provide energy. Get enough sleep: Getting enough sleep is important for overall health and can help you stay on track with your diet. Drink more water: Drinking enough water can help keep you hydrated and can help you feel fuller. Exercise: Exercise can… Tips If You Start To Fail On The Keto DietRead more

What Is the Keto Diet and How Does It Work?

What is the Keto Diet? The keto diet is a low-carb, high-fat eating plan that puts your body into ketosis – a metabolic state known as ketosis. This can aid weight loss, provide energy boosts and improve chronic health conditions. Keto diet can be used to manage diabetes. But first, consult your doctor or dietitian before beginning this type of eating plan. What Is the Keto Diet? The keto diet (also known as “ketogenic diet”) is a low-carb, high-fat eating plan that encourages your body to burn fat instead of carbohydrates for energy. According to registered dietitian Scott Keatley RD… What Is the Keto Diet and How Does It Work?Read more

Are Potatoes Ketogenic ?

Are potatoes ketogenic? Potatoes are a very popular side dish in North America. They come in many varieties and are popular with families. This versatile vegetable can be included in any meal, and you can also include it on your low-carb diet. However, you need to be careful. You don’t want to overdo it by consuming too many potatoes! Sweet potatoes If you’re trying to lose weight and stay on a Keto diet, sweet potatoes aren’t an option for you. However, they’re perfectly acceptable for the Paleo diet, and offer a healthy variety of nutrients and vitamins. They are also… Are Potatoes Ketogenic ?Read more

Low Carb Pasta Substitutes

low carb pastaIf you’re searching for a low-carb pasta replacement, there are several options offered. Cellophane noodles, Shirataki noodles, and spaghetti are simply a couple of choices. You can likewise look for low-carb pastas that are gluten-free. There are lots of kinds of pasta you can select from, as well as it can be hard to locate one that’s right for you. Shirataki noodlesShirataki noodles are a terrific reduced carb option to pasta as well as other high carbohydrate foods. Made from an origin vegetable, they are abundant in dietary fiber. This fiber slows digestion, help in the absorption of… Low Carb Pasta SubstitutesRead more

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