Crispy Keto Chicken Fingers

keto recipe

Crispy Keto Chicken Fingers


-2 large boneless, skinless chicken breasts

-1/2 cup almond flour

-1/4 cup grated Parmesan cheese

-1 teaspoon garlic powder

-1 teaspoon onion powder

-1/2 teaspoon paprika

-1/2 teaspoon dried oregano

-1/2 teaspoon dried basil

-1/2 teaspoon sea salt

-1/4 teaspoon black pepper

-2 large eggs

-1/4 cup olive oil


  1. Preheat oven to 375°F.

  2. Cut chicken breasts into strips.

  3. In a shallow bowl, mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, oregano, basil, salt, and pepper.

  4. In a separate shallow bowl, beat eggs.

  5. Dip chicken strips into egg mixture, then into almond flour mixture, coating evenly.

  6. Heat olive oil in a large skillet over medium-high heat.

  7. Add chicken strips and cook for 3-4 minutes per side, until golden brown and crispy.

  8. Place chicken strips on a baking sheet lined with parchment paper.

  9. Bake in preheated oven for 10 minutes, or until cooked through.

  10. Serve with your favorite dipping sauce. Enjoy!

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