When you’re first starting a keto diet, or switching from a standard American diet to the low carb, high protein keto diet (commonly called ketoacidosis), how many carbs in your daily intake of keto-friendly foods should you have? Unfortunately there is no single hard and fast answer to this question. It depends on many factors including your height, age and current weight, your physical activity level, your current medical condition, as well as many other factors. Ideally, you should aim for about 35 grams of carbs per day. But even when you consume no carbs at all, you might not reach a full ketosis unless you consume the correct amount of protein, which can be tricky if you’re not accustomed to low carb dieting. This article will focus on how to go about learning how many carbs to eat, and what kind of proteins you should be focusing on eating.
First of all, to figure out how many carbs to eat, take note of how many calories you usually ingest with each meal. You should also include how many calories you burn during your normal daily activities. Now divide up these two figures by six, and that’s how many carbs you should be eating. For example, if your usual calorie intake is two thousand calories and you burn two thousand calories per day, then you should be consuming about six grams of carbs. If you have a little bit of extra time, you can use the fasting method, which will cut your carb intake by half, giving you ketones and keto-friendly proteins to enjoy.
But before you go about calculating the number of carbs you need to go on a keto diet, let’s take a look at how ketones are formed. Ketones are simply the leftover substance from your body’s fat burning process, the ones that aren’t broken down. Your liver stores ketones as fat for future use, but when you enter ketosis, that fat begins to convert into ketones instead. That’s why fasting for ketones is such an effective diet plan – it forces your body to go into ketosis, breaking down the fat stores first.
So how do you go about calculating how many carbs to eat? Use whatever standard weight scale you use for your height and gender, unless you’re very obese, in which case you should use the medically recommended ketogenic diet calculator. Don’t worry about making the list too long – just write down your own list of ideal carb counts for your age and height. The formula for calculating ketogenic diet amounts is listed below.
For a snack every three to five hours between meals, choose one low carb, high protein snack. Cauliflower is a very good snack food, and is a traditional set meal plan favorite. Ideally, buy a package of fresh, steamed cauliflower that has been cut up into thin strips. Cauliflower is also a great finger food – drizzle with olive oil and bake in the oven or put into small baking dishes. Watch them to see how long they cook before getting soft – 10 minutes is the ideal amount of time.
For lunch, the typical western diet requires a large salad with tomato, red pepper, and cucumber side dish. These are good choices for a mid-afternoon lunch. For dinner, serve up some steamed broccoli or spinach with low-fat dressing. For dessert, don’t forget the ketones – ice cream, banana pudding, or other fruit. Any fruit will do as long as it’s not too sweet.
As you can see, there are many health benefits to following the keto diet. You’ll burn fat more efficiently, have more energy, be able to control your blood sugar, get enough calcium for strong bones, and maintain a healthy body weight. If these benefits sound good to you, then I encourage you to look further into the Ketostix diet. It’s one of the latest, highest quality diet products on the market today.
The keto diet has been proven effective for a lot of people. It can help with weight loss, blood sugar levels, cholesterol levels, hormonal balance, bone density, and more. It’s easy to do and the products that support the diet have proven over time that they work well. Follow the advice of your doctor and enjoy eating healthy foods while losing weight.