Keto Diet Review

Keto Diet Review

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health. You’ve come to the right place.
Making any big lifestyle or diet changes can be challenging especially at first.
There are a lot of new routines to learn and old habits to unlearn. Over time
keto becomes the new normal. And the dramatic results are so worth it. What’s
the best way to get started with a ketogenic diet. Here we’ll outline three
steps to keto success. But first let’s define what a keto diet is simply put it
is a high fat low carb low to moderate protein diet. By drastically restricting
carbohydrates in your diet the body will enter and sustain ketosis. A metabolic state where the body burns a highly efficient alternative fuel called
ketones.

keto
JillWellington / Pixabay

Not only does the keto diet help with weight loss, but current research also indicates that it can help to improve health. Conditions like heart disease type 2 diabetes and Alzheimer’s disease. To start your keto journey off on the right foot here are our top three key pieces of advice. Eat the right foods eat the right amount of those foods. And prepare for the keto flu. Let’s start with food your goal on a consistent basis is to replace carb heavy foods with keto friendly foods.
This will help you eat fewer calories than before and help jump-start and
sustain ketosis.

ketogenic
JillWellington / Pixabay

You will need to focus on meat high fat dairy and healthy oils
leafy green and above-ground vegetables nuts and seeds avocado berries and keto.
Approved sweeteners you’ll need to entirely avoid grains sugar fruit and
starchy vegetables.  You’ll be relying a lot more on home-cooked food than packaged processed or prepare foods.
It’s important to note that you don’t have to figure out how to do this on
your own there are so many resources on ruled me including meal plans shopping lists budget breakdowns and recipes will teach you to avoid common pitfalls .Just learn how to make them keto friendly it’s not just eating the right foods.
Though that is the foundation of the diet. You must also learn how much to eat.
Which brings us to our second point. A keto diet can help you to restrict your
calorie intake in a slow and steady way. Which leads to long-term weight loss. But it can be hard to do this if you’re not carefully tracking what you eat one way.
To figure out how much you should be eating on a keto diet. Is to check on
your progress every few weeks and adjust accordingly. You’ll also need to track your macronutrients or
macros those are fats carbs and protein which need to be kept in careful balance.
To keep your body in ketosis as a general rule we recommend eating below
35 grams of carbs a day and aiming to get 70% of your calories from fat and
25% from protein. Finally when you’re starting
out on a ketogenic diet you must prepare for the keto flu when you first cut back.
On carbohydrates your body will experience some changes as it adjusts to
your lifestyle. One possible change is the keto flu an umbrella term for the
flu-like symptoms you may encounter like fatigue or mental fogginess. Usually these symptoms only last a short while. But it is best to be prepared. You will need to drink more water increase your sodium potassium and magnesium intake and eat more fat especially MCTS .Most importantly check in with yourself from time to time to monitor the changes in your body composition and how you feel.

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