Category: healthy diet plans lose weight fast

Paleo Recipes: A Way to Get a Healthy Lifestyle

Paleo Recipes: A Way to Get a Healthy Lifestyle

Paleo Recipes: A Way to Get a Healthy Lifestyle

If this is said that, “Describe the paleo recipes in one single sentence”; the sentence will most likely to be “A way to get healthy lifestyle”. One question that people will surely have in their minds after reading the previous line is; why paleo recipes? How these recipes or diet plans could be a way to get healthy lifestyle is next thing, first thing is why these recipes can provide hale and hearty lifestyle? Are these recipes such valuable that this sentence can be said for them with such a great confidence? Following paragraphs will discuss the true worth of these legendary recipes.
In relation to above, paleo diet plans are actually an accumulation of about 400 recipes. The recipes are consisted of different foodstuffs which were used by our ancestors. Most renowned foodstuffs from these recipes are raised meat, fruits and vegetables, nuts, seeds and roots, fish etc. These foodstuffs actually contain huge quantities of those elements which provide strength, vigor, energy and vast stamina to our bodies. These elements include protein, vitamins, niacin, folic acid and lycopene. Niacin and folic are also known as vitamin B3 and B9.
All the elements stated above have their own importance and significance for providing an ideal and healthy life style to us. Let’s have a go through that how these components put changes into our internal system and make our bodies healthy and fit.
Protein:
Protein is an element which human body needed in an excessive amount than other friendly elements like fat or carbohydrates because human body stores fat and carbohydrates but not protein. So, protein should necessarily be provided to the body when it needed and paleo recipes are the best way to do this job.
Protein is an essential part of human body’s building blocks called cells. Body components and chemicals like iron, hormones, zinc and enzymes need protein for their reproduction. These chemicals and components are necessary for anabolism and catabolism processes. Protein is necessary for strong bones, muscles, blood and skin too. Nails and hairs are also made of protein.
Vitamins:
There are many vitamins that human body contains. These vitamins are equally necessary for the growth of good internal system and attractive physical appearance. Some important vitamins are A, B1 or thiamine, B3 or niacin, B6 or pyridoxine, B9 or folic acid, B12, vitamin C and D and finally vitamin K.
Vitamin A is necessary for cells reproduction and it helps to maintain healthy skin. Vitamin B1 is needed for good heart performance. It also helps cells to convert carbohydrates into energy. Vitamin B3 helps digestive system to work properly and convert foodstuff into energy. Vitamin B6 acts as a protector of immune system by producing antibodies. Vitamin B9 is essential for reproduction of components of nervous system and plays central role for suitable cell growth. Vitamin B12 is essential for metabolism process in the body. Vitamin C protects the body from the bad effect of free radicals, produced as outcome of metabolism in the system. Vitamin D supports absorption of calcium and magnesium. Importantly, vitamin K improves blood circulation in the body and prevents blood clotting.Recipes
Lycopene:
Lycopene is a useful element for human body, especially for the skin of males and females. This is mostly found in tomatoes. The red color of tomato is due to the presence of lycopene in it.
Lycopene plays vital role in the development of body’s internal system. Research says that it is a strong antioxidant which reduces the effects of free radicals, ones originated from the oxygen. It also decreases the cholesterol level in blood and makes circulation easy. Moreover, it minimizes the risk of cervical cancer in women and in men, improves fertility and increase sperm count.
The importance of proteins, vitamins and other elements is clear from the above paragraphs. Paleo recipes are the main source of these essential elements; this is why our ancestors were physically strong and healthy people. Their lives were very simple. There was no junk or fried food at that time and their complete diet was consisted of these valuable and precious elements. We can also live the life like they lived by following the simple and easy paleo recipes and diet plans.

How to Lose Weight Doing the Paleo Diet

How to Lose Weight Doing the Paleo Diet

Perhaps you’ve heard of the Paleo Diet. Perhaps you haven’t. Maybe you’re someone who’s grown tired of fighting a never-ending battle of the bulge, a battle that you’re losing, and you’re looking for a new way of healthy eating that will help you get in better shape. It could even be that you’ve heard a lot of hullabaloo about eating Paleo foods and simply want to learn morePaleo Diet. Whatever your reason is for coming here, we’re here to help you determine if the Paleo Diet is right for you.
The diet takes its name from the Paleolithic period of history, which lasted for approximately 2.5 million years and ended around 10,000 years ago. The Paleo Diet has also been called Neanderthin, the Stone Age diet, the caveman diet, and the hunter-gatherer diet.
In simple terms, the Paleo Diet is one that is based on consuming the foods that our hunter-gatherer ancestors supposedly ate-things like fish, grass-fed meats, fruits and vegetables, and nuts and roots. It does NOT include grains, refined sugars, salt, or processed oil. There is also some debate as to whether or not dairy products (milk, cheese, butter, yogurt) should be consumed. In a nutshell, the diet is high in protein and low in carbohydrates.

So are you wondering what you can eat on the Paleo Diet? Specifically, you can eat meat, fish, eggs, vegetables and berries, fruits and nuts, and dairy-depending on whether or not you are lactose-intolerant. You can NOT eat grains (barley, wheat, rice, etc.) and corn, starchy vegetables like potatoes and yams, refined sugar, legumes (beans, peanuts, cashews, soy products, etc.), and chemical food additives. If you must use salt, do it in moderation. The same goes for processed foods and artificial sweeteners like aspartame and the like. Think about it this way, basically you can eat anything that our ancestors could catch with a spear or pick from a tree or bush. Diet
By eating a diet that is high in protein and low in carbohydrates and processed foods, your body will turn to burning fat for energy. This is because it will no longer rely on sugars, starches, and complex carbohydrates for energy. This means that after your body uses the energy in the foods you’ve consumed, it will then use the stored fat in your body for energy-hence the subsequent weight loss that comes with eating a high protein, low carbohydrate diet, such as the Paleo Diet.
In summary, eating a high protein low carbohydrate diet like the Paleo Diet, or even adopting it as a lifestyle rather than a diet, will allow your body will become better at burning fat and help you shed your excess weight easily.
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Encourage Healthy Eating Habits in Kids

Encourage Healthy Eating Habits in Kids

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(Family Features) As a parent, instilling healthy eating habits in your children at an early age can aid in proper growth and development. Eating well goes a long way toward maintaining a healthy weight, increasing energy levels and improving moods while also reducing risk of obesity and other chronic issues such as heart disease and diabetes later in life.

Set your children on a path to making lifelong nutritious choices with these tips:

Foster independence. Allowing your children to help with shopping and meal prep can aid in them taking ownership of what they’re eating. Start by divvying up easier tasks such as setting the table then work toward creating snacks and meals on their own. These Rainbow Fruit Parfaits are simple for kids to assemble – just set the ingredients out and let them layer – and can serve as a healthful on-the-go breakfast or after-school snack.

 

Offer balanced options. Children require balanced diets made up of all three major food groups, including fruits and vegetables, for proper development. Looking for the Produce for Kids logo next to nutritional, family-friendly items at the grocery store is an easy way to identify healthy food choices while also supporting local organizations that help children and families in need.

 

Be a role model. Typically, your children will follow your behaviors, which includes the types of foods they select at mealtimes. Eating a rainbow of fruits and vegetables can help ensure your family is getting a complete range of nutrients. For example, a recipe like this Rainbow Buddha Bowl provides a combination of fresh and roasted vegetables that can be customized to meet your family’s tastes. Thinking about how many colors you eat in a day may inspire your kids to do the same, which can foster a lifetime of healthy eating habits.

To find more healthy meal inspiration, including more than 500 registered dietitian- and family-tested recipes, visit produceforkids.com.

Rainbow Fruit Parfaits

Recipe courtesy of Produce for Kids

Prep time: 10 minutes

Servings: 3

1/2 cup sliced strawberries

2   mandarins, peeled and segmented

1/2   cup chopped pineapple

2 kiwis, peeled and chopped

1/2 cup blueberries

1/2 cup red seedless grapes

1   cup vanilla Greek yogurt

In parfait glasses, layer strawberries, mandarins, pineapple, kiwis, blueberries and grapes.

Top each fruit parfait with yogurt.

Rainbow Buddha Bowl

Recipe courtesy of Jodi of Create Kids Club on behalf of Produce for Kids

Prep time: 30 minutes

Servings: 4

1 medium sweet potato, peeled and diced

1 cup broccoli florets

1/2 small purple cabbage, sliced

1 tablespoon olive oil

salt, to taste

pepper, to taste

2 cups quinoa, cooked according to package directions

1 cup red cherry tomatoes, quartered

1/2 cup yellow cherry tomatoes, quartered

1 avocado, sliced

4 tablespoons yogurt ranch dressing

Heat oven to 425 F.

Place sweet potatoes, broccoli and cabbage on baking sheet lined with parchment paper. Toss with oil and season with salt and pepper, to taste. Bake 15-20 minutes, or until potatoes are soft.

Divide cooked quinoa into four bowls. Top with roasted sweet potatoes, broccoli, cabbage, red tomatoes, yellow tomatoes and avocado.

Drizzle with dressing.

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