Tag: omega-3 fats

The Egg Diet

The Egg Diet

The egg contains several important vitamins and minerals, among which vitamin B-12, vitamin D, vitamin A, and vitamin B-6, along with minerals like Iron, Calcium, and Magnesium.

One boiled egg can account for a whopping 10% from your daily recommended consumption of both vitamin D and vitamin B-12, 5% of vitamin A and vitamin B-6, and 3 and 2% of iron and calcium respectively.

So when you are answering the question of “are boiled eggs healthy” consider the benefits of boiled eggs by simply looking at their nutritional value.Egg Diet
The boiled egg diet doesn’t require herculean effort. It is budget friendly, easy to follow, and unlike other popular diets, won’t make you starve.

Nutritionally, eggs are hard to beat. In just 75 calories on average per egg, you’ll get 7 grams of quality protein, 5 grams of fat, and plenty of vitamins, carotenoids, and minerals (1).

Compared to other proteins, eggs take the cake in terms of biological value. The biological value of proteins is a measurement of a food’s digestibility and availability of its protein. When a food has a similar amino acid profile to our own bodies, it has a higher biological value. Such proteins are also called “complete proteins” or “high quality protein.” Most animal and soy products are known as complete proteins. When we compare all of the protein sources, however, the egg has the highest biological value of them all! In the most basic sense, nearly all of the protein you consume from an egg is getting digested into your body

What Is A Keto Egg Fast?
Most people credit Jimmy Moore of Livin La Vida Low Carb for coming up with the original egg diet plan. He lost 27 pounds after eating primarily eggs for a month.

Jimmy’s plan used the following 10 egg fast rules:

Must eat eggs as the primary source of fat and protein.
1 tablespoon of butter (or other fat source) used per egg consumed.
Must eat an egg within 30 minutes after waking.
The egg meals ideally should be eaten every 3 hours, but not more than every 5 hours.
Must follow the schedule even if not hungry (Eat 1 egg when that happens).
Cheese will be permitted up to one ounce per egg.
A minimum of a half-dozen eggs must be consumed daily.
Use local pastured eggs loaded with healthy omega-3 fats and Vitamin D in your egg fast recipes.
Egg consumption will cease three hours before bedtime.
Diet soda will be allowed up to 3 cans daily with a goal of 1 or lessEgg

Eggs Are Filling and Help You Lose Weight
Eggs score high on a scale called the satiety index, which means that eggs are particularly good at making you feel full and eat fewer overall calories (5).

Also, they only contain trace amounts of carbohydrates, which means they will not raise your blood glucose levels.

In a study in 30 overweight or obese women that ate either a bagel or eggs for breakfast, the egg group ended up eating less during lunch, the rest of the day and for the next 36 hours (11Trusted Source).

In another study, overweight adults were calorie-restricted and given either two eggs (340 calories) or bagels for breakfast (12Trusted Source).

After eight weeks, the egg-eating group experienced the following:

61% greater reduction in BMI
65% more weight loss
34% greater reduction in waist circumference
16% greater reduction in body fat
This difference was significant even though both breakfasts contained the same number of calories..