Tag: paleo recipes

Paleo Recipes: A Way to Get a Healthy Lifestyle

Paleo Recipes: A Way to Get a Healthy Lifestyle

Paleo Recipes: A Way to Get a Healthy Lifestyle

If this is said that, “Describe the paleo recipes in one single sentence”; the sentence will most likely to be “A way to get healthy lifestyle”. One question that people will surely have in their minds after reading the previous line is; why paleo recipes? How these recipes or diet plans could be a way to get healthy lifestyle is next thing, first thing is why these recipes can provide hale and hearty lifestyle? Are these recipes such valuable that this sentence can be said for them with such a great confidence? Following paragraphs will discuss the true worth of these legendary recipes.
In relation to above, paleo diet plans are actually an accumulation of about 400 recipes. The recipes are consisted of different foodstuffs which were used by our ancestors. Most renowned foodstuffs from these recipes are raised meat, fruits and vegetables, nuts, seeds and roots, fish etc. These foodstuffs actually contain huge quantities of those elements which provide strength, vigor, energy and vast stamina to our bodies. These elements include protein, vitamins, niacin, folic acid and lycopene. Niacin and folic are also known as vitamin B3 and B9.
All the elements stated above have their own importance and significance for providing an ideal and healthy life style to us. Let’s have a go through that how these components put changes into our internal system and make our bodies healthy and fit.
Protein:
Protein is an element which human body needed in an excessive amount than other friendly elements like fat or carbohydrates because human body stores fat and carbohydrates but not protein. So, protein should necessarily be provided to the body when it needed and paleo recipes are the best way to do this job.
Protein is an essential part of human body’s building blocks called cells. Body components and chemicals like iron, hormones, zinc and enzymes need protein for their reproduction. These chemicals and components are necessary for anabolism and catabolism processes. Protein is necessary for strong bones, muscles, blood and skin too. Nails and hairs are also made of protein.
Vitamins:
There are many vitamins that human body contains. These vitamins are equally necessary for the growth of good internal system and attractive physical appearance. Some important vitamins are A, B1 or thiamine, B3 or niacin, B6 or pyridoxine, B9 or folic acid, B12, vitamin C and D and finally vitamin K.
Vitamin A is necessary for cells reproduction and it helps to maintain healthy skin. Vitamin B1 is needed for good heart performance. It also helps cells to convert carbohydrates into energy. Vitamin B3 helps digestive system to work properly and convert foodstuff into energy. Vitamin B6 acts as a protector of immune system by producing antibodies. Vitamin B9 is essential for reproduction of components of nervous system and plays central role for suitable cell growth. Vitamin B12 is essential for metabolism process in the body. Vitamin C protects the body from the bad effect of free radicals, produced as outcome of metabolism in the system. Vitamin D supports absorption of calcium and magnesium. Importantly, vitamin K improves blood circulation in the body and prevents blood clotting.Recipes
Lycopene:
Lycopene is a useful element for human body, especially for the skin of males and females. This is mostly found in tomatoes. The red color of tomato is due to the presence of lycopene in it.
Lycopene plays vital role in the development of body’s internal system. Research says that it is a strong antioxidant which reduces the effects of free radicals, ones originated from the oxygen. It also decreases the cholesterol level in blood and makes circulation easy. Moreover, it minimizes the risk of cervical cancer in women and in men, improves fertility and increase sperm count.
The importance of proteins, vitamins and other elements is clear from the above paragraphs. Paleo recipes are the main source of these essential elements; this is why our ancestors were physically strong and healthy people. Their lives were very simple. There was no junk or fried food at that time and their complete diet was consisted of these valuable and precious elements. We can also live the life like they lived by following the simple and easy paleo recipes and diet plans.

Easy Paleo Recipes Are Not Hard To Find

Easy Paleo Recipes Are Not Hard To Find

Easy Paleo Recipes Are Not Hard To Find

Paleo Diet basically lets you know to nibble on real foods if you need to slim down and live healthy. There’s really no arguing about eating fruits and veggies and vegetables or their benefits to human health. Eating liberal quantities of animal meat is merely an added bonus! Though this diet encourages a substantial intake of protein and fats to mimic this diet of cavemen in prehistoric era, fruit and veggies also constitute a sizable part with the Paleo design of living and eating.

paleo

The main difference between grass-fed beef and regular beef is the nutritional content. The food industry’s purpose would be to make a profit as well as in an attempt to mass produce beef for consumers, proper care of cattle can often be ignored. This compromises the grade of the beef and this includes a direct effect on your health. In fact, did you know almost all of the beef cuts that you simply get in the market today, the organically grown ones (those fed by grains), contain higher fat content that ranges from 35-75%?

The basic principle in the Paleo Diet is stop poisoning your body with foods you are not adapted to consume. Mankind had many generations to adapt to eating meat, fish, fowl, vegetables, fruits, root tubers and nuts. By sticking to a diet plan which contains simply because primarily, you’ll live a healthier, happier life.

I know how hard it really is to alter diets and your life-style, because I came from a family group that was employed to eating an eating plan brimming with oily, greasy foods. It took a great deal, and I mean a great deal of energy to pull away from that way of life and go out by myself path and begin making meals that have been natural and incline with our hunter gatherer ancestors.

Protein is definitely an element which body of a human necessary for an excessive amount than other friendly elements like fat or carbohydrates because human body stores fat and carbohydrates however, not protein. So, protein should necessarily be provided to the body if it needed and paleo recipes work most effectively way to do an expert.

Effortless Summertime Entertaining Recipe

Effortless Summertime Entertaining Recipe

ketopaleoEffortless Summertime Entertaining

(Family Features) Summer means it’s time to stock up on fresh produce and light the grill for a season of outdoor gatherings with friends and family. Make entertaining easier with flavorful options that can make menu-planning a breeze all summer long.

A nutritious and versatile ingredient, American Pecans can be your secret weapon for a variety of entertaining occasions. Add one bag of pecans to your shopping list and transform standby recipes into wholesome and delicious meals and snacks for the whole crowd.

Enjoy the long summer nights on the back porch with a Spiced Pecan Grilled Peach Salad, packed with the essential flavors and textures of summertime. Or serve up Pecan-Crusted Asian Turkey Meatball Lettuce Wraps, a light and delicious appetizer or easy entree to keep guests satisfied.

Discover more summertime entertaining recipes and cooking tips at AmericanPecan.com.

Spiced Pecan Grilled Peach Salad with Goat Cheese

Spiced Pecans:
1 egg white
3 tablespoons dark brown sugar
1 teaspoon cinnamon
1/4 teaspoon cayenne pepper
1/4 teaspoon kosher salt
2 cups pecan halves

Salad:
1/4 cup, plus 2 teaspoons, extra-virgin olive oil or pecan oil, divided
1/4 cup white wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
1/8 teaspoon kosher salt
1/4 teaspoon cayenne pepper
2 large peaches, halved and pitted
6 cups mixed baby greens
4 ounces soft goat cheese

To make spiced pecans: Heat oven to 275 F. Line rimmed baking sheet with parchment paper.

In bowl, whisk egg white, brown sugar, cinnamon, cayenne pepper and salt until well combined. Fold in pecans and mix until evenly coated. Spread in single layer on baking sheet.

Bake 45-50 minutes, stirring occasionally until pecans are fragrant and golden brown. Allow to cool completely.

To make salad: In bowl, whisk 1/4 cup olive oil, white wine vinegar, Dijon mustard, garlic powder, salt and pepper. Set aside.

Brush cut sides of peach halves with remaining olive oil; grill until grill lines appear and peaches become tender, about 3-5 minutes. Remove peaches and slice.

Divide greens among four plates. Top with grilled peach slices and goat cheese. Divide 1 cup spiced pecans evenly among salads and reserve remaining for snack. Top each salad with drizzle of vinaigrette.

Pecan-Crusted Asian Turkey Meatball Lettuce Wraps

Meatballs:
1 1/2 pounds ground turkey thigh
1/3 cup chopped green onions (about 2 stalks)
1 teaspoon toasted sesame oil
1/2 teaspoon crushed red pepper flakes
1 teaspoon kosher salt
1/2 teaspoon black pepper
2 cloves garlic, minced
1/4 teaspoon powdered ginger
1 cup fresh pecans

Sauce:
1/2 cup soy sauce
1/2 teaspoon cornstarch
1/2 teaspoon fish sauce
1 tablespoon toasted sesame oil
1 head butter lettuce leaves
1/2 cup matchstick carrots
chopped scallions (optional)
cilantro leaves (optional)

Heat oven to 375 F.

To make meatballs: Using hands, combine ground turkey, green onions, sesame oil, red pepper flakes, salt, pepper, garlic and powdered ginger.

In food processor, pulse pecans until coarsely ground to similar consistency as panko bread crumbs.

Scoop 1 tablespoon meat mixture at a time and roll into meatballs. Roll meatballs in ground pecans until evenly coated.

Place pecan-crusted meatballs on parchment-lined baking sheet; bake approximately 20 minutes. Flip after 15 minutes.

To make sauce: In small saucepan over medium heat, combine soy sauce, cornstarch, fish sauce and sesame oil. Stir until sauce thickens, about 3 minutes. Remove from heat and let cool.

Sprinkle lettuce cups with shredded carrots. Place meatballs on top and drizzle with sauce. Garnish with scallions and cilantro, if desired.

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Source: American Pecan Council

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