Tag: the paleo diet meal plan

Paleo Recipes: A Way to Get a Healthy Lifestyle

Paleo Recipes: A Way to Get a Healthy Lifestyle

Paleo Recipes: A Way to Get a Healthy Lifestyle

If this is said that, “Describe the paleo recipes in one single sentence”; the sentence will most likely to be “A way to get healthy lifestyle”. One question that people will surely have in their minds after reading the previous line is; why paleo recipes? How these recipes or diet plans could be a way to get healthy lifestyle is next thing, first thing is why these recipes can provide hale and hearty lifestyle? Are these recipes such valuable that this sentence can be said for them with such a great confidence? Following paragraphs will discuss the true worth of these legendary recipes.
In relation to above, paleo diet plans are actually an accumulation of about 400 recipes. The recipes are consisted of different foodstuffs which were used by our ancestors. Most renowned foodstuffs from these recipes are raised meat, fruits and vegetables, nuts, seeds and roots, fish etc. These foodstuffs actually contain huge quantities of those elements which provide strength, vigor, energy and vast stamina to our bodies. These elements include protein, vitamins, niacin, folic acid and lycopene. Niacin and folic are also known as vitamin B3 and B9.
All the elements stated above have their own importance and significance for providing an ideal and healthy life style to us. Let’s have a go through that how these components put changes into our internal system and make our bodies healthy and fit.
Protein:
Protein is an element which human body needed in an excessive amount than other friendly elements like fat or carbohydrates because human body stores fat and carbohydrates but not protein. So, protein should necessarily be provided to the body when it needed and paleo recipes are the best way to do this job.
Protein is an essential part of human body’s building blocks called cells. Body components and chemicals like iron, hormones, zinc and enzymes need protein for their reproduction. These chemicals and components are necessary for anabolism and catabolism processes. Protein is necessary for strong bones, muscles, blood and skin too. Nails and hairs are also made of protein.
Vitamins:
There are many vitamins that human body contains. These vitamins are equally necessary for the growth of good internal system and attractive physical appearance. Some important vitamins are A, B1 or thiamine, B3 or niacin, B6 or pyridoxine, B9 or folic acid, B12, vitamin C and D and finally vitamin K.
Vitamin A is necessary for cells reproduction and it helps to maintain healthy skin. Vitamin B1 is needed for good heart performance. It also helps cells to convert carbohydrates into energy. Vitamin B3 helps digestive system to work properly and convert foodstuff into energy. Vitamin B6 acts as a protector of immune system by producing antibodies. Vitamin B9 is essential for reproduction of components of nervous system and plays central role for suitable cell growth. Vitamin B12 is essential for metabolism process in the body. Vitamin C protects the body from the bad effect of free radicals, produced as outcome of metabolism in the system. Vitamin D supports absorption of calcium and magnesium. Importantly, vitamin K improves blood circulation in the body and prevents blood clotting.Recipes
Lycopene:
Lycopene is a useful element for human body, especially for the skin of males and females. This is mostly found in tomatoes. The red color of tomato is due to the presence of lycopene in it.
Lycopene plays vital role in the development of body’s internal system. Research says that it is a strong antioxidant which reduces the effects of free radicals, ones originated from the oxygen. It also decreases the cholesterol level in blood and makes circulation easy. Moreover, it minimizes the risk of cervical cancer in women and in men, improves fertility and increase sperm count.
The importance of proteins, vitamins and other elements is clear from the above paragraphs. Paleo recipes are the main source of these essential elements; this is why our ancestors were physically strong and healthy people. Their lives were very simple. There was no junk or fried food at that time and their complete diet was consisted of these valuable and precious elements. We can also live the life like they lived by following the simple and easy paleo recipes and diet plans.

How to Lose Weight Doing the Paleo Diet

How to Lose Weight Doing the Paleo Diet

Perhaps you’ve heard of the Paleo Diet. Perhaps you haven’t. Maybe you’re someone who’s grown tired of fighting a never-ending battle of the bulge, a battle that you’re losing, and you’re looking for a new way of healthy eating that will help you get in better shape. It could even be that you’ve heard a lot of hullabaloo about eating Paleo foods and simply want to learn morePaleo Diet. Whatever your reason is for coming here, we’re here to help you determine if the Paleo Diet is right for you.
The diet takes its name from the Paleolithic period of history, which lasted for approximately 2.5 million years and ended around 10,000 years ago. The Paleo Diet has also been called Neanderthin, the Stone Age diet, the caveman diet, and the hunter-gatherer diet.
In simple terms, the Paleo Diet is one that is based on consuming the foods that our hunter-gatherer ancestors supposedly ate-things like fish, grass-fed meats, fruits and vegetables, and nuts and roots. It does NOT include grains, refined sugars, salt, or processed oil. There is also some debate as to whether or not dairy products (milk, cheese, butter, yogurt) should be consumed. In a nutshell, the diet is high in protein and low in carbohydrates.

So are you wondering what you can eat on the Paleo Diet? Specifically, you can eat meat, fish, eggs, vegetables and berries, fruits and nuts, and dairy-depending on whether or not you are lactose-intolerant. You can NOT eat grains (barley, wheat, rice, etc.) and corn, starchy vegetables like potatoes and yams, refined sugar, legumes (beans, peanuts, cashews, soy products, etc.), and chemical food additives. If you must use salt, do it in moderation. The same goes for processed foods and artificial sweeteners like aspartame and the like. Think about it this way, basically you can eat anything that our ancestors could catch with a spear or pick from a tree or bush. Diet
By eating a diet that is high in protein and low in carbohydrates and processed foods, your body will turn to burning fat for energy. This is because it will no longer rely on sugars, starches, and complex carbohydrates for energy. This means that after your body uses the energy in the foods you’ve consumed, it will then use the stored fat in your body for energy-hence the subsequent weight loss that comes with eating a high protein, low carbohydrate diet, such as the Paleo Diet.
In summary, eating a high protein low carbohydrate diet like the Paleo Diet, or even adopting it as a lifestyle rather than a diet, will allow your body will become better at burning fat and help you shed your excess weight easily.
}

Paleo Diet Recipes: Eating Healthy Has Never Been So Delicious

Paleo Diet Recipes: Eating Healthy Has Never Been So Delicious

Paleo Diet
stevepb / Pixabay

Paleo Diet Recipes: Eating Healthy Has Never Been So Delicious.Some time ago, finding Paleolithic recipes could be a difficult task. However nowadays there are a wide variety of healthy, tasty and easy Paleo diet recipes available out there.
In the past primitive people used the food that nature gave them keeping themselves disease free and strong. Now it is our turn to do it by taking advantage of natural and healthy ingredients we have in the market that we usually do not use.
Although now we can use some gadgets that did not exist in the past, we are able to prepare Paleo meals without losing the nutrients the ingredients have. Through methods like steaming, we are able to keep all the natural nutrients almost intact, however nothing is better than eating food as it grows from earth.
The huge list of healthy ingredients that can be used in the Paleo diet increases the number of possible food combinations, allowing us to taste exceptional Paleo diet recipes.
A Paleo cookbook is the most efficient and easy source of Paleo recipes. They have a compilation of the best recipes available made with the finest and healthiest ingredients. Cookbooks usually have an index where recipes are divided by type of meal (breakfast, lunch, snacks, dinner, desserts, etc.) or by ingredients making it very easy to find a certain recipe you are searching for.
The World Wide Web is a very large cookbook where, in several different places, we can find delicious Paleo recipes ready to be used. At the distance of a click, we can find recipes from all over the world. Some of them have extra ingredients that a certain person added to get a personalized taste, making them unique recipes. These recipes provide an extensive gallery source of recipes that will meet all tastes.

Paleo Diet Recipe
pasja1000 / Pixabay

The Paleo diet ingredient list is huge. Ingredients like coconut palm sugar, coconut milk, honey, lychee or cilantro give a special taste to the meals turning them into exquisite flavored and attractive dishes.
Salsa is an indispensable recipe for all Paleo diet followers. Salsa can be done with a wide variety of ingredients like jalapeno, cilantro, mint, or Thai green chili and can be used as a dip or as sauce in several dishes.
Shrimp is seafood used in several Paleo diet recipes. Fully Paleo, shrimp is low in calories and fat. It is also a source of omega-3, niacin, vitamin B12 and rich in minerals. Shrimp Shish Kabob is a grilled meal that also includes small chunks zucchinis (low in calories and rich in mineral) and several herbs.
Chicken is also a very preferred ingredient to be used in different dishes. From Grilled Chicken with Walnut Pesto Sauce to Paleo Chicken Paprikash with Spicy Basil Broccoli, a wide range of Paleo Chicken recipes can be found in cookbooks or online.
Some very healthy and fully Paleo ingredients are repeated in almost all main dishes and salads. Garlic, onions and peppers are among them. They help to prevent diseases and conditions like diabetes, high-cholesterol, and acne.
Boost your health and strength eating tasty Paleo diet recipes full of proteins, vitamins and minerals. With so many ingredients available in the Paleo diet, cooking is no longer boring.

Subscribe to Our Newsletter

We keep your data private and share your data only with third parties that make this service possible. Read our Privacy Policy.