The low-carb, high protein ketogenic diet is one of 2018's most controversial eating plans – here's what you need to know.
Foods that you can eat include:
• Meat
• Poultry
• Fish and seafood
• Low carbohydrate vegetables e.g. broccoli, cauliflower, zucchini, spinach
• Low carbohydrate fruits e.g. strawberries, blueberries
• Small amounts of moderate carbohydrate vegetables such as carrot (when the daily carbohydrate count allows)
• Nuts and seeds
• Oils (olive oil, coconut oil, avocado oil)
• Low carbohydrate dairy products e.g. cream, cheese, some yoghurts
• Low/no calorie sweeteners such as stevia
Foods that are usually excluded are:
• Grains including wheat, barley, rice, oats and corn
• Legumes e.g. chickpeas, lentils, beans
• Pseudograins e.g. quinoa, buckwheat
• High carbohydrate vegetables e.g. sweet potato, potato
• High carbohydrate fruits e.g. bananas, mangos, dates, watermelon
• Soft drinks sweetened with sugar
• Processed foods with a high carbohydrate content e.g. baked goods, chips
Here's a complete run-down of the fruit you can and can't eat on keto
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