If you’re looking for easy Keto Instant Pot recipes, you’ve come to the right place! This article includes recipes for Queso Chicken, Beef Bourguignon, Butter Chicken, and more! You can make these delicious dishes in just minutes! Plus, they’re quick and easy to make, too! Read on for more great tips! After you read the article, you’ll know how to use your new kitchen gadget to make delicious and nutritious meals every time!
Instant Pot Queso Chicken
In this Instant Pot queso chicken recipe, you’ll make a creamy, delicious low-carb casserole filled with melted cheese. This keto-friendly chicken dish is made with just six ingredients. Instead of using velveeta or nacho cheese dip, you’ll use cauliflower rice. The flavor of this dish will satisfy even the most ardent chicken lover. This recipe is sure to be a hit!
This one-pot recipe is the perfect meal for those cold, dreary nights. The chicken is seared, then cooked in salsa in the Instant Pot. The result is a creamy, slightly spicy soup that’s perfect for meal prep. You can serve it with keto bread or cauliflower rice, and it goes great with either side dish! If you want to serve this keto chicken with a side of tortilla chips, you can do so easily and without sacrificing taste.
Once you’ve browned the chicken on all sides, it’s time to add the queso. This recipe calls for four cups of water and three tablespoons of cream cheese. If you’re using a regular skillet, you can also use the same quantity. For a heartier meal, use a thicker tortilla. Add a little bit of ranch seasoning and pepper to each serving. Then top with cheese.
Instant Pot Beef Bourguignon
In an Instant Pot, you can cook beef bourguignon in a ketogenic style. Just follow the instructions below to get started. For a traditional recipe, you’ll need to brown the beef on all sides and cook it for about 3 minutes per side. Once the beef is brown, transfer it to a large bowl. Add the remaining vegetables and saute until they’re translucent, about 10 minutes. Add the tomato paste and beef broth and simmer for an additional 5 minutes.
If you’re on a keto diet, you can omit the potatoes and carrots. Beef bourguignon can also be made with whole-wheat egg noodles. To make beef bourguignon keto-friendly, omit the potatoes and carrots and use a lower-carb option. For potatoes, try using waxy varieties. The sauce will still be flavorful without them.
To make beef stew in the Instant Pot, you need a beef broth. The beef should take about 15 minutes to cook in the Instant Pot, and the last 10 minutes to release pressure. For sides, try green beans, cauliflower rice, mashed cauliflower garlic mushrooms, creamed spinach, or cauliflower rice. You’ll be happy you did. You’ll be surprised at how quickly and easily you can make a delicious keto meal. And the best part is, it’s so delicious that you’ll forget about the carbs!
Another keto instant pot beef stew recipe is this delicious keto recipe. The rich beef stew is full of beef stew flavors, and it can be made in your Instant Pot or on the stovetop. With just a few minutes of preparation and 25 minutes of cooking time, this recipe can be a family favorite. For the beef burguignon keto recipe, brown the beef and add garlic. Once it’s brown, use a wooden spoon to scrape off any browned beef bits stuck on the insert.
Instant Pot Chicken Taco Soup
This creamy, flavorful chicken soup can be made in a variety of ways. To make it keto, you can skip the corn and increase the chicken to a pound. For those on a dairy-free diet, you can substitute coconut milk. When making it with taco seasoning, you should check the amount of salt before you add it to the soup. If you need more salt, you can increase the amount of cilantro and cumin.
To make the soup, begin by browning the meat. Use hamburger aka ground beef if you like. Next, add the taco seasoning and water. Continue cooking until the meat is tender, about 10 minutes. Once the meat is almost cooked, remove the lid and add cream cheese, if desired. Once the meat is tender, add the remaining ingredients, such as taco seasoning and water, and stir well to combine.
If you’d like a spiced version of the classic tortilla soup, use organic chicken. Boneless chicken thighs will take longer to cook, but still have plenty of flavor. You can also use cooked shredded chicken instead of raw chicken. If you’re making the soup for a meal for a family, you can add cumin, chili powder, smoked paprika, or cayenne pepper to taste.
Instant Pot Butter Chicken
You can make instant pot butter chicken with boneless skinless thighs or breasts. They will be more tender and won’t dry out like breasts do. This recipe yields six servings. It is a high-carb recipe, but it is still a great choice for keto diets. Here is how to prepare this delicious dish. Follow these simple steps for making Instant Pot butter chicken. Using boneless skinless thighs will give you a delicious dish that you can enjoy every day.
First, heat the onion and garlic in the olive oil for about 30 seconds. Add the spices and cook for another 3 minutes. After that, add the chicken to the pot with the tomato sauce and cook until the chicken is 165 degrees. Once the chicken is cooked, add coconut milk and serve with cauliflower rice. Garnish with fresh cilantro, if desired. If desired, adjust the cooking time if using boneless chicken thighs.
Next, add the butter to the sauce. Make sure to stir the butter into the sauce well. After the chicken is cooked, top it with cauliflower rice or mashed potatoes to complete the keto meal. To make it more interesting, you can also add chopped cilantro and parsley to the sauce. This keto-friendly meal is sure to please everyone, and won’t break the bank. There are so many delicious Instant Pot Butter Chicken keto recipes.
Instant Pot Meatloaf
An Instant Pot meatloaf is a great meal for those on a low-carb diet. Not only is it easy to prepare but it’s also Paleo, Whole30 and Sugar-Free! You can make meatloaf keto in your Instant Pot, too. This recipe is a great choice for those who want to enjoy a meatloaf keto meal without compromising the taste.
The first step is to make the meatloaf. The meatloaf should be shaped into a loaf. Place the meatloaf on the potatoes in your Instant Pot. Add the ketchup and vinegar mixture, then wrap the meatloaf in the aluminum foil. Make sure to set the Instant Pot to its sealing position. Once cooked, serve the meatloaf with mashed potatoes, roasted vegetables, or a sweet potato casserole.
When cooking meatloaf in the Instant Pot, you can use a thermometer to check the internal temperature. You should use an instant read thermometer to determine whether it’s fully cooked. Once the meatloaf registers 155°F, it’s ready to serve. If you prefer a more traditional flavor, you can substitute crushed pork rinds or ground chia seeds for the nutmeg.
The Instant Pot meatloaf is an excellent low-carb keto meal that is both healthy and delicious. With its low-carb, sugar-free and gluten-free ingredients, it’s a great choice for people on a keto diet or those looking for a meatloaf keto meal. And because it cooks in less than an hour, it’s easy to make and delicious. Try making it at home and you’ll be pleasantly surprised at how quickly and easily it can come together!
Instant Pot Spaghetti Squash
The Instant Pot makes cooking whole spaghetti squash a breeze. You can buy it already prepared and freeze it in Ziplock bags for quick meal prep. Spaghetti squash pairs well with sauces, meats, and fresh herbs. To add some pizzazz, saute garlic, pine nuts, and parmesan cheese in olive oil. Then, just toss in some cheese and enjoy! Here are a few ideas for your next spaghetti squash meal.
Alternatively, you can cook the spaghetti squash whole in the pressure cooker. Once cooked, scoop out the seeds using a cookie or ice cream scoop. Once cooked, serve with your favorite main dish. You can also top it with Instant Pot Spaghetti Sauce! Make your next dinner a healthy and delicious meal with these keto-friendly Instant Pot spaghetti squash recipes. Just remember to check your timings carefully to avoid burning yourself.
To start making the recipe, prep the ingredients. Choose one chicken breast, preferably boneless and skinless. Use a paring knife to cut through the skin of the squash. Meanwhile, place a stainless steel wire rack in the Instant Pot and set it to saute. After the squash is cooked, remove it from the Instant Pot and allow it to cool for 10 minutes. Serve hot or cold. It will be delicious!
