Keto Egg Muffins

These savory egg muffins are a great way to start your day. They are loaded with protein and healthy fats, making them a perfect breakfast for those following a keto diet.

Keto egg muffins are a delicious and easy way to enjoy a low-carb breakfast. They are made with eggs, cheese, and vegetables, and can be customized with your favorite ingredients. They are perfect for meal prepping and can be stored in the refrigerator for up to a week. To make keto egg muffins, preheat your oven to 375°F and grease a muffin tin with butter or oil. Whisk together 8 eggs, 1/2 cup of shredded cheese, 1/4 cup of diced onion, 1/4 cup of diced bell pepper, 1/4 cup of diced mushrooms, 1/4 teaspoon of garlic powder, and 1/4 teaspoon of salt. Divide the mixture evenly among the muffin tin cups and bake for 20-25 minutes, or until the eggs are set. Enjoy your keto egg muffins warm or cold.

Keto Zucchini Fritters

These delicious fritters are a great way to get your veggies in while still enjoying a tasty meal. They are easy to make and can be served with a variety of sauces.

Ingredients: -2 cups grated zucchini -1/4 cup almond flour -1/4 cup grated Parmesan cheese -1/2 teaspoon garlic powder -1/2 teaspoon onion powder -1/2 teaspoon dried oregano -1/2 teaspoon dried basil -1/2 teaspoon sea salt -1/4 teaspoon black pepper -2 large eggs -2 tablespoons olive oil Instructions: 1. In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese, garlic powder, onion powder, oregano, basil, salt, and pepper. 2. In a separate bowl, whisk together the eggs. 3. Add the eggs to the zucchini mixture and stir until everything is combined. 4. Heat the olive oil in a large skillet over medium-high heat. 5. Scoop 1/4 cup of the zucchini mixture into the skillet and flatten it into a patty. 6. Cook for 3-4 minutes on each side, or until golden brown. 7. Transfer to a plate lined with paper towels to absorb any excess oil. 8. Repeat with the remaining zucchini mixture. 9. Serve warm with your favorite dipping sauce. 

Keto Avocado Toast

Avocado toast is a classic breakfast favorite, but it can be made keto-friendly with a few simple swaps. Try this version with almond flour and coconut oil for a delicious and nutritious meal.

Ingredients: -1 slice of keto-friendly bread -1/2 avocado, mashed -1/4 teaspoon garlic powder -1/4 teaspoon onion powder -1/4 teaspoon smoked paprika -1/4 teaspoon sea salt -1/4 teaspoon freshly ground black pepper -1 tablespoon olive oil -1 tablespoon fresh lemon juice -1 tablespoon chopped fresh parsley Instructions: 1. Toast the keto-friendly bread until lightly golden. 2. In a small bowl, mash the avocado with a fork. 3. Add the garlic powder, onion powder, smoked paprika, sea salt, and freshly ground black pepper to the mashed avocado and mix until combined. 4. Spread the avocado mixture onto the toasted bread. 5. Drizzle the olive oil and lemon juice over the avocado toast. 6. Sprinkle the chopped parsley over the top.

Keto Chicken Salad

This flavorful chicken salad is a great way to get your protein in while still following a keto diet. It’s easy to make and can be served with a variety of sides.

Ingredients: -2 cups cooked and shredded chicken -1/2 cup diced celery -1/4 cup diced red onion -1/4 cup mayonnaise -2 tablespoons lemon juice -1/4 teaspoon garlic powder -Salt and pepper to taste -1/4 cup chopped fresh parsley -1/4 cup chopped walnuts Instructions: 1. In a large bowl, combine the chicken, celery, and red onion. 2. In a small bowl, whisk together the mayonnaise, lemon juice, garlic powder, salt, and pepper. 3. Pour the mayonnaise mixture over the chicken mixture and stir to combine. 4. Add the parsley and walnuts and stir to combine. 5. Serve chilled or at room temperature.

Keto Salmon Burgers

These delicious burgers are a great way to get your omega-3s in while still following a keto diet. They are easy to make and can be served with a variety of toppings.