Keto Recipes 1

Buffalo Chicken
Almond Buns
1/3 Cup Almond Flour
1/4 Cup Flax Seed
3 Tbsp. Parmesan Cheese
2 Large Eggs
4 Tbsp. Butter
1 tsp. Baking Soda
1 tsp. Southwest Seasoning
1 tsp. Paprika
1/2 tsp. Apple Cider Vinegar
8 drops Liquid Stevia
Chicken Filling
2 Leftover Buffalo Chicken Strips

1. Preheat oven to 350F.
2. Mix together all dry components in a big blending bowl.
3. Melt butter in the microwave, then add eggs, vinegar, stevia and butter
to mixture.
4. Mix whatever well and spread the mix out in between 8 muffin top
slots in a pan.
5. Bake for 15-17 minutes. Once baked, let cool for 5 minutes,
then cut buns in half.
6. Put together slider together with bun, and buffalo chicken strips.
Yields 8 Buns (only 2 are utilized in a serving). Per serving, this is:
625 Calories, 51g Fats, 4.3 g Net Carbs, and 34.8 g Protein.
Beef Stew
1/2 pound Pound Beef
3/4 Cup Beef Broth
1 Tbsp. Coconut Oil
1/4 Medium Onion
Enthusiasm of 1/4 Orange
Juice of 1/4 Orange
3/4 tsp. Fresh Thyme
3/4 tsp. Minced Garlic
1/2 tsp. Ground Cinnamon
1/2 tsp. Soy Sauce
1/2 tsp. Fish Sauce
1/4 tsp. Rosemary
1/4 tsp. Sage
1 Bay Leaf
Note: You are welcome to double, triple,
or quadruple the recipe in order to conserve
additionals for leftovers on another night. Using
A crock pot for 1 dish may sound ridiculous
I had scaled the original dish back for
the meal plan.
1. Cut your meat into approximate 1″ cubes and zest a whole orange.
2. Heat coconut oil in a cast iron frying pan, waiting for it to get to the smoke
3. Add your experienced (salt and pepper) meat to the skillet in batches.
Dont overfill the skillet. Brown the beef and get rid of from the cast iron,
then include more beef to brown.
4. When your beef is ended up browning, include and remove the last batch
your vegetables. Let these cook for 1-2 minutes.
5. Include your orange juice to de-glaze the pan and then include all other components except for the thyme, sage, and rosemary.
6. Let this cook for a moment, and after that transfer all active ingredients to your
crockery pot.
7. Let this cook for 3 hours on high.
8. Open your crockery pot and include the rest of your spices. Let this cook
down for 1-2 hours on high.
Yields 1 serving with leftovers. Per serving, this is:
649 Calories, 44.5 g Fats, 1.9 g Net Carbs, and 53.5 g Protein.

Bake for 15-17 minutes. As soon as baked, let cool for 5 minutes,
8. Open your crockery pot and include the rest of your spices. Let this cook

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