Ketogenic Diet Food List Guide

1. Meat: Beef, lamb, pork, chicken, turkey, etc.

2. Fish and Seafood: Salmon, trout, shrimp, etc.

3. Eggs: Whole eggs with the yolk are best.

4. Low-Carb Vegetables: Broccoli, cauliflower, spinach, kale, etc.

1. High-Fat Dairy: Hard cheeses, high-fat cream, butter, etc.

6. Nuts and Seeds: Almonds, walnuts, flax seeds, pumpkin seeds, etc.

1. Healthy Fats and Oils: Coconut oil, olive oil, avocado oil, etc.

2. Avocados: Whole avocados or freshly made guacamole.

3. Low-Carb Fruit: Tomatoes, olives, berries, etc.

4. Condiments: Salt, pepper, herbs, spices, etc.

Ketogenic Diet Food List At Walmart

1. Almonds
2. Walnuts
3. Coconut Oil
4. Avocado Oil
5. Olive Oil
6. Flaxseed Oil
7. Chia Seeds
8. Hemp Seeds
9. Pumpkin Seeds
10. Sunflower Seeds

1. Coconut Flakes
2. Coconut Milk
   13. Unsweetened Almond Milk
3. Heavy Cream
4. Cream Cheese
5. Cottage Cheese
6. Greek Yogurt
7. Eggs
8. Bacon
9. Chicken
10. Ground Beef
11. Salmon
12. Tuna
13. Sardines
14. Mackerel
15. Olives
16. Spinach
17. Kale
18. Broccoli
19. Cauliflower
20. Brussels Sprouts
21. Asparagus
22. Mushrooms
23. Cucumber
24. Celery
25. Radishes
26. Zucchini
27. Tomatoes
28. Bell Peppers
29. Onions
30. Garlic
31. Herbs & Spices
32. Dark Chocolate
33. Coconut Flour
34. Almond Flour
35. Psyllium Husk
36. Coconut Butter
37. Almond Butter
38. Sugar-Free Syrups
39. Unsweetened Ketchup