Ketogenic Diet Food List

Ketogenic Diet Food List

Ketogenic Diet Food List Guide

  1. Meat: Beef, lamb, pork, chicken, turkey, etc.

  2. Fish and Seafood: Salmon, trout, shrimp, etc.

  3. Eggs: Whole eggs with the yolk are best.

  4. Low-Carb Vegetables: Broccoli, cauliflower, spinach, kale, etc.

  1. High-Fat Dairy: Hard cheeses, high-fat cream, butter, etc.

6. Nuts and Seeds: Almonds, walnuts, flax seeds, pumpkin seeds, etc.

  1. Healthy Fats and Oils: Coconut oil, olive oil, avocado oil, etc.

  2. Avocados: Whole avocados or freshly made guacamole.

  3. Low-Carb Fruit: Tomatoes, olives, berries, etc.

  4. Condiments: Salt, pepper, herbs, spices, etc.

Ketogenic Diet Food List At Walmart

  1. Almonds
  2. Walnuts
  3. Coconut Oil
  4. Avocado Oil
  5. Olive Oil
  6. Flaxseed Oil
  7. Chia Seeds
  8. Hemp Seeds
  9. Pumpkin Seeds
  10. Sunflower Seeds

  1. Coconut Flakes
  2. Coconut Milk
    13. Unsweetened Almond Milk
  3. Heavy Cream
  4. Cream Cheese
  5. Cottage Cheese
  6. Greek Yogurt
  7. Eggs
  8. Bacon
  9. Chicken
  10. Ground Beef
  11. Salmon
  12. Tuna
  13. Sardines
  14. Mackerel
  15. Olives
  16. Spinach
  17. Kale
  18. Broccoli
  19. Cauliflower
  20. Brussels Sprouts
  21. Asparagus
  22. Mushrooms
  23. Cucumber
  24. Celery
  25. Radishes
  26. Zucchini
  27. Tomatoes
  28. Bell Peppers
  29. Onions
  30. Garlic
  31. Herbs & Spices
  32. Dark Chocolate
  33. Coconut Flour
  34. Almond Flour
  35. Psyllium Husk
  36. Coconut Butter
  37. Almond Butter
  38. Sugar-Free Syrups
  39. Unsweetened Ketchup
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