Ketogenic Diet Food List Guide
- Meat: Beef, lamb, pork, chicken, turkey, etc.
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Fish and Seafood: Salmon, trout, shrimp, etc.
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Eggs: Whole eggs with the yolk are best.
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Low-Carb Vegetables: Broccoli, cauliflower, spinach, kale, etc.
- High-Fat Dairy: Hard cheeses, high-fat cream, butter, etc.
6. Nuts and Seeds: Almonds, walnuts, flax seeds, pumpkin seeds, etc.
- Healthy Fats and Oils: Coconut oil, olive oil, avocado oil, etc.
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Avocados: Whole avocados or freshly made guacamole.
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Low-Carb Fruit: Tomatoes, olives, berries, etc.
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Condiments: Salt, pepper, herbs, spices, etc.
Ketogenic Diet Food List At Walmart
- Almonds
- Walnuts
- Coconut Oil
- Avocado Oil
- Olive Oil
- Flaxseed Oil
- Chia Seeds
- Hemp Seeds
- Pumpkin Seeds
- Sunflower Seeds
- Coconut Flakes
- Coconut Milk
13. Unsweetened Almond Milk - Heavy Cream
- Cream Cheese
- Cottage Cheese
- Greek Yogurt
- Eggs
- Bacon
- Chicken
- Ground Beef
- Salmon
- Tuna
- Sardines
- Mackerel
- Olives
- Spinach
- Kale
- Broccoli
- Cauliflower
- Brussels Sprouts
- Asparagus
- Mushrooms
- Cucumber
- Celery
- Radishes
- Zucchini
- Tomatoes
- Bell Peppers
- Onions
- Garlic
- Herbs & Spices
- Dark Chocolate
- Coconut Flour
- Almond Flour
- Psyllium Husk
- Coconut Butter
- Almond Butter
- Sugar-Free Syrups
- Unsweetened Ketchup