A low-carb meal contains very few carbohydrates and is instead made up mostly of protein and fats.
A low-carb diet can help people with diabetes manage their condition or help people lose or maintain weight more effectively.
Examples of low-carb foods include:
If a diet provides fewer than
A lower intake of carbs can help reduce the amount of insulin that the body produces. It may also help prevent hypertension, type 2 diabetes, and, possibly, some cancers.
According to the Obesity Medicine Association, people typically consider 20–50 g of carbohydrates each day to be a “moderate” low-carb diet.
Below are some examples of healthful low-carb meals for any time of day.
Total carbohydrates per serving: 10 g
Ingredients:
Preparation:
Total carbohydrates per serving: 1 g
Ingredients:
Preparation:
Total carbohydrates per serving: 25 g
Ingredients:
Preparation:
Total carbohydrates per serving: 8 g
Ingredients:
Preparation:
Total carbohydrates per serving: 11 g
Ingredients:
Preparation:
Total carbohydrates per serving: 34 g
Ingredients:
Preparation:
Total carbohydrates per serving: 30 g
Ingredients:
Preparation:
Total carbohydrates per serving: 10 g
Ingredients:
Preparation:
Total carbohydrates per serving: 9 g
Ingredients:
Preparation:
Total carbohydrates per serving: 8 g
Ingredients:
Preparation:
Total carbohydrates per serving: 4 g
Ingredients:
Preparation:
Total carbohydrates per serving: 5 g
Ingredients:
Preparation:
A low-carb diet may support overall health and help a person maintain a healthy weight. People with diabetes, for example, may find that this type of diet helps with managing the condition.
The body needs some carbs to stay healthy, however. A diet that contains too few carbohydrates can lead to nutrient deficiencies and health problems, such as constipation and high cholesterol levels.
Also, a diet that has very high levels of protein and saturated fats can cause problems for the kidneys and heart. It is essential to include a healthful balance of fruit and vegetables in any diet.
If a person is concerned about the number of carbs in their diet, or the effects of a low-carb diet on a specific health issue, they should consult their doctor or another healthcare professional.
Last medically reviewed on April 26, 2019
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