Everywhere you look, people are taking all sorts of measures to reduce their daily dose of carbs. In the new low-carb wonderland, starch-free stand-ins like zoodles and cauliflower rice have emerged to provide endless nutrient-dense lunch and dinner possibilities. But what about that first meal of the day? Where do you turn when cereal and bagels are off-limits?
If you’re trying to cut back on carbs, breakfast can quickly start to feel unbelievably mundane (Oh, eggs… again). Lucky for you, we’ve got 14 delicious low-carb recipes you can whip up faster than you can say “hold the toast, please.”
Carbs per serving: 16 grams Want to impress your friends? Serve this super healthy, restaurant-quality shakshuka right out of the pan. The eggplant offers a good dose of fiber, while oozy eggs and crumbled feta ensure every bite is packed with flavor.
Carbs per serving: 10.6 grams This recipe replaces rolled oats with nuts (hello, healthy fats!) and has much less sugar than most traditional granolas. Sprinkle it on a serving of protein-packed Greek yogurt for a more complete breakfast, or just grab a handful to munch as you run out the door.
Carbs per serving: 13 grams Packed with heart-healthy omega-3 fatty acids, thanks to the salmon, and cholesterol-lowering monounsaturated fats, thanks to the avocado, you have our permission to grab a spoon and dig in. No plates or bowls necessary.
Carbs per serving: 2.75 grams Just because you’re eating low-carb doesn’t mean you can’t have your (pan)cake and eat it too. Coconut flour comes to the rescue here as a fiber-rich alternative to all-purpose flour. Feeling wild? Treat yourself to one tablespoon of maple syrup (13 g carbs), and you’ll still be within a low-carb quota.
Carbs per serving: 8 grams No, we aren’t duping you. This is a high-protein (12 grams), low-carb bite with all that everything-bagel essence sprinkled on top. Our recommendation: Schmear each side with cream cheese, layer with smoked salmon, and top with sliced red onion. Mind. Blown.
Carbs per serving: 13 grams For those with no time in the morning, this one is almost as easy as pouring cereal from the box—but less processed and without all the added sugar. Antioxdant-loaded almonds, walnuts, and pecans replace your usual grains, while berries add a perfect level of sweetness.Tree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Bolling BW, Chen CY, McKay DL. Nutrition research reviews, 2011, Dec.;24(2):1475-2700.
Carbs per serving: 14 grams Get your daily dose of vitamin C with this antioxidant-rich meal.Antioxidant activities of different colored sweet bell peppers (Capsicum annuum L.). Sun T, Xu Z, Wu CT. Journal of food science, 2007, Dec.;72(2):1750-3841. (Seriously, did you know that yellow bell peppers actually have way more vitamin C than your average orange?) It’s veggies stuffed with more veggies. ‘Nuff said.
Carbs per serving: 7 grams Using just three ingredients—low-glycemic blueberries, coconut milk, and yogurt—these cool, summery treats could easily be served as a poolside snack. We suggest pairing with your fave protein source for a more complete and filling breakfast.
Carbs per serving: 2 grams Who doesn’t love a hand-held quiche? Perfect for a satisfying and portable breakfast, this meal also comes with a whopping 11 grams of protein. Enjoy infinite possibilities of veggie combinations.
Carbs per serving: 23 grams If you said a tearful goodbye to carb-heavy oatmeal ages ago, now is your time to rejoice. This recipe combines shredded coconut, almond flour, and cashew milk for a dish that won’t leave you hangry mid-morning. Just consider it comfort in a bowl with way fewer carbs.
Carbs per serving: 1.8 grams It’s basically a margherita breakfast pizza with tangy balsamic on a high-protein egg crust. And unlike many low-carb recipes, this one is also low in calories, with just 108 per serving.
Carbs per serving: 8 grams This burrito is basically the love child of a BLT and an omelet. You can sub in turkey bacon to make it even lighter, but either way, with 14 grams of high-quality protein, this breakfast certainly beats the fast-food kind.
Carbs per serving: 16 grams Say goodbye to those mid-morning munchies. This high-protein (30 grams!) power benny will keep you going all morning long, thanks to the portobello mushroom that takes the place of your usual English muffin. Need a quick egg-poaching tutorial? Check it out here!
Carbs per serving: 1.1 grams Thanks to the cloud bread base—which is made with cream cheese and eggs—each Danish has a surprising amount of protein and virtually no sugar. Enjoy one (or two) to start your day on a delicious note.
A post-workout snack or light meal can help your body replenish and recover. Here's the best types of foods to eat after you exercise. That includes a…
We break down what these products are, how they fit into a keto lifestyle, the perks of taking a pre-workout, and a roundup of the best keto…
Does apple cider vinegar go bad? We test it out.
Eggplant packs a lot of nutritional value and eating versatility. We breakdown the details.
Based on the way it looks, you may not guess that artichokes pack so much health potential. Here's what we found out.
We rounded up the best Whole30 meal delivery service to help you save lots of kitchen time and label-reading energy. Find the right meal delivery plan…
Brown rice has a reputation for being "healthier" than white rice. Here's what to know about their differences.
From gluten-free products to higher-fiber wheat products, there’s a bunch of all-purpose flour alternatives to choose from. Here's a dietician's top…
Vitamin D is an essential nutrient that plays a major role in your overall health. Here's what time you should take it.
Need something to nosh before you hit the gym? These 16 snacks can fuel you up or boost your recovery post-workout.
OUR BRANDS

source