Diet Review: Ketogenic Diet for Weight Loss | The Nutrition Source | Harvard T.H. Chan School of Public Health – HSPH News

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them.The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, … Read more

10 Health Benefits of Low-Carb and Ketogenic Diets – Healthline

Low-carb diets have been controversial for decades.Some people assert that these diets raise cholesterol and cause heart disease due to their high fat content.However, in most scientific studies, low-carb diets prove their worth as healthy and beneficial.Here are 10 proven health benefits of low-carb and ketogenic diets.Hunger tends to be the worst side effect of … Read more

Vegetarian vs. Vegan vs. Pescatarian: What's the Difference? – Healthline

Vegan, vegetarian, and pescatarian diets are three diet patterns focused on reducing your intake of meat.People choose to adopt these diets for a multitude of reasons. For example, all three eating patterns have been associated with a variety of health and environmental benefits.This may have you wondering how these diets compare and if one is … Read more