What is Vegan Diet?

What Is Vegan Diet And The Benefits? In a nutshell, the vegan diet excludes meat, poultry, fish, eggs and dairy products. A plant-based diet can offer a host of health benefits, including weight loss, reduced cholesterol and lower blood pressure.…

The Vegan Diet Pros and Cons

The vegan diet is an ideal way to incorporate more wholesome foods into your meals. It’s packed with nutrient-rich veggies, fruits, legumes and whole grains for maximum nutrition. Many people opt for veganism due to its environmental sustainability. Vegetarianism can…

Vegan 7 Day Meal Plan

A vegan diet is a type of vegetarian diet that excludes all animal products, including meat, fish, eggs, dairy and honey. It typically includes plant-based foods such as fruits, vegetables, nuts, seeds and whole grains. A vegan diet may offer…

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