Creating the perfect AIP diet breakfast can be a challenge. Whether you’re avoiding nightshades, dairy, eggs, nuts, or seeds, you’ll want to start with anti-inflammatory foods. Start by cooking an easy, fast meal like a sheet pan of shrimp and bacon. Alternatively, prepare a fresh veggie puree, such as pumpkin. Make these in a pressure cooker, and you’ll be eating a healthy and satisfying breakfast in no time.   AIP diet rules call for you to avoid all dairy products, grains, and eggs. Instead, focus on the healthy fats, vegetables, and protein in your meals. One way to accomplish this… AIP Diet BreakfastRead more