Atkins and Ketosis

atkins and ketosis

Atkins and Ketosis. The first phase of the Atkins diet allows you to eat as much carbohydrate as you want as long as you stick to a certain limit. This is usually around 20 grams per day. During this phase, you can still eat whole grains and fruit, though in moderation. Although the Atkins diet … Read more

Atkins Diet Pros and Cons

atkins diet pros and cons

Atkins Diet Pros and Cons. The Atkins Diet is a popular plan that focuses on the elimination of carbohydrates from the diet. By cutting out carbohydrates, people lose weight fast. However, avoiding fiber, which is an important part of our diets, is a big con. It can lead to bowel cancer. In addition, the diet … Read more