What is the Keto Diet? The keto diet is a low-carb, high-fat eating plan that puts your body into ketosis – a metabolic state known as ketosis. This can aid weight loss, provide energy boosts and improve chronic health conditions. Keto diet can be used to manage diabetes. But first, consult your doctor or dietitian before beginning this type of eating plan. What Is the Keto Diet? The keto diet (also known as “ketogenic diet”) is a low-carb, high-fat eating plan that encourages your body to burn fat instead of carbohydrates for energy. According to registered dietitian Scott Keatley RD… What Is the Keto Diet and How Does It Work?Read more
Tag: Benefits of a Keto Diet
10 Surprising Benefits of a Keto Diet
You’ve probably heard that there are numerous benefits to following a keto diet. For example, it is great for reducing blood sugar levels, controlling cravings, and lowering the risk of diabetes. Adding these benefits to the list of benefits is the fact that it also helps with cardiovascular disease. But there are more surprising benefits to this type of diet. Controlling blood sugar levels helps control cravings If you’re suffering from cravings for sweets, there’s a good chance your blood sugar levels are off. In order to keep them in check, you need to be aware of what you’re eating… 10 Surprising Benefits of a Keto DietRead more
