Keto Benefits And Benefits of Drinking Ketones. In addition to helping with weight management and overall health, the keto diet is beneficial in preventing and improving many diseases. The body’s use of fat for energy is associated with inflammation and insulin resistance, two factors that are common in many conditions. By reducing insulin levels and increasing the amount of fat in the body, the ketogenic diet can help the body to fight these problems. Listed below are some of the many benefits of a ketogenic diet. The keto diet can help to reduce inflammation. Inflammation is one of the primary… Keto Benefits And Benefits of Drinking Ketones Read more