To start the Atkins Diet, you will need to know a few things about the diet plan. While you don’t have to count calories or consume special food, the diet requires major changes in your eating habits. You’ll need to cut out common carbs from your diet and eat mostly vegetables. In addition, you’ll need to learn to read labels and cook your meals from scratch. Atkins 100(tm) is a 100-gram diet plan Although the Atkins diet is widely accepted by the nutrition community, some people still question whether it’s right for them. This is largely because carbs are the… How to Start the Atkins DietRead more