What is the Keto Diet? The keto diet is a low-carb, high-fat eating plan that puts your body into ketosis – a metabolic state known as ketosis. This can aid weight loss, provide energy boosts and improve chronic health conditions. Keto diet can be used to manage diabetes. But first, consult your doctor or dietitian before beginning this type of eating plan. What Is the Keto Diet? The keto diet (also known as “ketogenic diet”) is a low-carb, high-fat eating plan that encourages your body to burn fat instead of carbohydrates for energy. According to registered dietitian Scott Keatley RD… What Is the Keto Diet and How Does It Work?Read more
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3 Day Keto Diet
3 Day Keto Diet – What to Eat and Avoid on the 3 Day Keto Diet If you are trying out the 3 day Keto diet, you may be wondering about how to start. This article will help you get started, what to eat on the diet, and side effects. To get the most out of your diet, here are a few tips to help you stay on track. Read on to learn more! And don’t forget to visit our website to get some great tips and tricks for the first 3 days of Keto. Getting started on the keto… 3 Day Keto DietRead more
