Intermittent fasting weight loss may be a great way to rethink your relationship with food. This type of diet encourages a closer relationship with food by helping you recognize when you’re truly hungry and when you’re just snacking. Intermittent fasting requires that you eat only during your eating windows, and not in between. Overeating during fasts is a big no-no, as it will undermine your weight loss efforts. To keep your weight loss efforts on track, you must avoid junk foods and other unhealthy snacks. Sleeping well is also essential, since poor sleep can cause food cravings. Workout challenge for… Intermittent Fasting Weight LossRead more