How Ketogenic Eating May Benefit Brain Function and Mood Regulation If you’re familiar with the ketogenic diet (keto for short), you may know that it’s a popular low-carb, high-fat, and moderate-protein eating plan that can help you lose weight, improve your metabolic health, and reduce your risk of chronic disease. However, what you may not know is that keto may also have a positive impact on your mental well-being, from boosting your cognitive performance to alleviating symptoms of depression and anxiety. In this blog post, we explore the science behind the keto-mental health connection and share practical tips on how… The Surprising Link Between the Keto Diet and Mental HealthRead more
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