Keto diet options. To stay on the keto diet, there are several food choices you should consider. Listed below are some of the best foods to eat on the keto diet: Non-starchy vegetables and fast food. Also, read up on Mediterranean, Greek, and Middle Eastern food. These foods are low in carbohydrates and have low calorie content. These foods are also good for your gut health. You can also eat vegetables that are higher in fiber. Using a food frequency calculator will help you decide which foods are high in fiber and low in carbs. Keto Diet Options For Fast… Keto Diet OptionsRead more