Keto Chicken and Broccoli Stir Fry Plus Asparagus

Keto Chicken and Broccoli Stir Fry Ingredients: 2 tablespoons olive oil 2 cloves garlic, minced 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes 2 cups broccoli florets – 1/4 cup low-sodium soy sauce 2 tablespoons sesame oil 2 tablespoons honey 1 teaspoon ground ginger 1/4 teaspoon red pepper flakes 2 tablespoons toasted sesame seeds Instructions: Heat the olive oil in a large skillet over medium-high heat. Add the garlic and chicken and cook until the chicken is cooked through, about 5 minutes. Add the broccoli and cook for an additional 2 minutes. In a small bowl, whisk together… Keto Chicken and Broccoli Stir Fry Plus AsparagusRead more

Keto Beef and Broccoli Stir Fry

1. Keto Beef and Broccoli Stir Fry Ingredients: -1 lb. lean ground beef -1 head of broccoli, cut into florets -1/4 cup low-sodium soy sauce -2 cloves garlic, minced -1 teaspoon fresh ginger, grated -1 tablespoon sesame oil -1 teaspoon red pepper flakes -2 tablespoons olive oil Instructions: Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook until browned, about 5 minutes. Add broccoli, soy sauce, garlic, ginger, and red pepper flakes. Stir to combine. Cook for an additional 5 minutes, stirring occasionally. Add sesame oil and cook for an additional 2 minutes. Serve… Keto Beef and Broccoli Stir FryRead more

Crispy Keto Chicken Fingers

Crispy Keto Chicken Fingers Ingredients: -2 large boneless, skinless chicken breasts -1/2 cup almond flour -1/4 cup grated Parmesan cheese -1 teaspoon garlic powder -1 teaspoon onion powder -1/2 teaspoon paprika -1/2 teaspoon dried oregano -1/2 teaspoon dried basil -1/2 teaspoon sea salt -1/4 teaspoon black pepper -2 large eggs -1/4 cup olive oil Instructions: Preheat oven to 375°F. Cut chicken breasts into strips. In a shallow bowl, mix together almond flour, Parmesan cheese, garlic powder, onion powder, paprika, oregano, basil, salt, and pepper. In a separate shallow bowl, beat eggs. Dip chicken strips into egg mixture, then into almond… Crispy Keto Chicken FingersRead more

Keto Bacon-Wrapped Asparagus

Keto Bacon-Wrapped Asparagus Ingredients: -1 lb asparagus -1 lb bacon -1/4 cup olive oil -1/4 cup balsamic vinegar -1 tsp garlic powder -1/2 tsp black pepper -1/4 tsp salt Instructions: Preheat oven to 400°F. Line a baking sheet with parchment paper. Cut bacon into thirds and wrap each piece of asparagus with a piece of bacon. Place on the baking sheet. In a small bowl, whisk together olive oil, balsamic vinegar, garlic powder, black pepper, and salt. Drizzle the mixture over the asparagus and bacon. Bake for 20-25 minutes, or until bacon is crispy. Serve and enjoy!

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