Keto Vegetables? Adding vegetables to your keto diet can not only help you stay in ketosis, but they are also healthy foods that promote weight loss. Many vegetables are rich in fiber and loaded with disease-fighting antioxidants. In addition, most keto friendly foods are rich in water content, which helps you stay well-hydrated and prevent mindless snacking. Plus, many vegetables are delicious on their own, making them easy to work into your daily meals. Spinach One of the health benefits of spinach is its ability to lower blood pressure. Its high content of iron and vitamin K prevents the development… Keto VegetablesRead more