Is The Ketogenic Diet Safe?

Ketogenic Diet – Is it Really the Best Thing to Lose Weight? Let’s face it, it’s hard to keep track of the ketogenic diet guidelines that are constantly changing. The safest way is to keep track of the nutritional value of what you eat. Of course, it’s better to eat good food as much as […]

Ketogenic Diet – The Best Diet

Ketogenic Diet – The Best Diet In a nutshell, a ketogenic diet involves the diet modification of carbohydrates and fats, and replacing them with proteins. You can get the ketogenic diet from its other names – South Beach, Atkins, and other variations. You will also find a few other names that are similar to the […]