What Are The Benefits And Risks Of The Keto Diet?

Benefits And Risks Of The Keto Diet. People in the West are eating a lot of high-fat food. Scientists think this leads to weight loss, low insulin levels and reduced inflammation. This article talks about whether that is true or not. The ketogenic diet is a way of eating that has high fat, adequate protein, […]

Ketogenic Diet Plan – Best Diet to Reduce Appetite Faster

Ketogenic Diet Plan Well, this is an important question because there are lots of people who think the ketogenic diet is just a very high carb diet with reduced fats. So what happens is that they will eat very high amounts of protein and very low amounts of fats. Well, this is actually not the […]