Ketogenic Foods To Avoid

Ketogenic Foods To Avoid

If you’re following a ketogenic diet, you may be wondering what foods to avoid on this diet. The good news is that most foods are keto-friendly, including most kinds of meat, non-starchy vegetables, and natural fats. A healthy keto diet includes no more than 20 grams of net carbohydrates per day. Meat is a good … Read more

Ketogenic Mediterranean Diet

The ketogenic mediterranean diet is a relatively new diet that has been gaining in popularity in recent years. The diet is based on the ketogenic diet, which is a very low-carbohydrate, high-fat diet that is used to treat seizures. However, the ketogenic mediterranean diet differs from the ketogenic diet in that it includes more fruits … Read more

Keto Benefits And Benefits of Drinking KetonesĀ 

keto benefits

Keto Benefits And Benefits of Drinking Ketones. In addition to helping with weight management and overall health, the keto diet is beneficial in preventing and improving many diseases. The body’s use of fat for energy is associated with inflammation and insulin resistance, two factors that are common in many conditions. By reducing insulin levels and … Read more

Cyclic Ketogenic Diet

Ketogenic Diet Lunch

A cyclic ketogenic diet allows your body to replenish its glycogen stores during a workout. During this feeding phase, you can increase your carbohydrate intake as much as you want, but make sure the carbohydrate sources are healthy and are not derived from junk foods. Whole grain or brown rice noodles, beans, lentils, and fruit … Read more