1. THE INTRODUCTION Lazy keto guide. It’s a more relaxed version of the popular ketogenic diet, where the only rule is to consume no more than 20 grams of carbs a day. Unlike the original keto plan, where you have to track your calories and macronutrients, lazy keto only requires you to count carbs. This may sound appealing, but is it effective for weight loss and overall health? In this article, we’ll explore the benefits and risks of lazy keto and provide you with a guide on what to eat and what to avoid. 2. DIFFERENCE: KETO VS. LAZY KETO… Lazy Keto A Beginner’s GuideRead more
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Lazy Keto Diet
Lazy Keto – How the Lazy Keto Diet Can Help You Lose Weight and Improve Your Health Lazy keto is a flexible low-carb diet with daily net carb limits between 20-50 grams per day, offering more freedom while still helping you shed unwanted weight and improve health. People looking for an easy solution that won’t involve constant macro tracking are well served with this option, while it may help mitigate eating disordered behaviors such as orthorexia. Weight loss Keto diets can be notoriously restrictive – in order to ensure ketosis, you must carefully track your macronutrients (protein, carbs and fat).… Lazy Keto DietRead more
