Ketogenic Foods To Avoid

Ketogenic Foods To Avoid

If you’re following a ketogenic diet, you may be wondering what foods to avoid on this diet. The good news is that most foods are keto-friendly, including most kinds of meat, non-starchy vegetables, and natural fats. A healthy keto diet includes no more than 20 grams of net carbohydrates per day. Meat is a good … Read more

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