The Mediterranean Diet includes a wide variety of foods rich in nutrients and flavor. These foods are packed with antioxidants and other health-promoting compounds. They also provide great sources of protein, fiber, vitamins, and minerals. Other foods that are staples of this diet include cheese and fermented dairy. The diet also emphasizes the consumption of greens, which contain a variety of vitamins, minerals, and antioxidants. Olive oil The Mediterranean diet is high in plant-based foods and low in animal-based foods. It focuses on vegetables and fish and is thought to provide numerous health benefits. Olive oil, for example, is an… The Mediterranean Diet Food ListRead more
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