Mediterranean Diet Vs Dash Diet. If you are trying to lose weight and are confused about the difference between a Mediterranean diet and the DASH diet, you can ask your physician which is better. Both plans require physical activity, and the two have distinct benefits and disadvantages. Both emphasize a healthier lifestyle and are designed to help reduce cardiovascular disease risk. While the DASH diet promotes increased dairy intake, the more diverse Mediterranean diet contains more omega 3 fatty acids, which are better for your heart. Both diets are low in sodium and sugar, which are important for reducing cholesterol,… Mediterranean Diet Vs Dash DietRead more