The Mediterranean Diet

The Mediterranean diet is a variety of diets that varies by country. There are also undertones of nutrition in the Mediterranean culture, making it a healthy way of life overall. One of the main things that are emphasized in this type of diet are all vegetables, fruits, whole grains, olive oil, and white wine. The […]

Improving on the Mediterranean Diet

Mediterranean Diet Improving state through the Mediterranean diet& do flexitarians live longer. ?”, The traditional Mediterranean diet can be considered predominantly, but not an alone plant-based nutrition and certainly not a complete plant-based diet with entire foods as olive oil and wine-coloured can be considered mainly as fruit juices. Even if a person devours vegetarian […]