A Non Dairy Keto Diet For Those With a Dairy Allergy A non dairy keto diet is a good choice for those with a dairy allergy. This is a good way to get a high-fat, low-carb diet without the harmful effects of dairy. A ketogenic lifestyle eliminates all animal fats, including dairy, and uses only plant-based oils. You can also use MCT oil, coconut oil, or olive oil. You should also choose organic and wild-caught meat whenever possible, and choose vegetables that have low carb counts. You can avoid eating many fruits, but be aware that some are not keto… A Non Dairy Keto DietRead more