Coffee On Paleo

Paleo Coffee Answers Are you allowed coffee on paleo? Despite its antioxidant status, coffee is not a Paleo food. Coffee contains other compounds besides caffeine, which have broader metabolic effects. One of them is cortisol, a stress-based response that our body releases. While low levels of cortisol are beneficial, they demand an adaptation response. So, while it might be healthy to limit the intake of coffee, it is not necessarily Paleo. Here are some of the possible side effects of coffee withdrawal: Coffee On Paleo Caffeine While most of the gurus on the paleo diet recommend avoiding coffee altogether, there… Coffee On PaleoRead more

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