A Closer Look at the Paleo and Keto Diets Both paleo and keto diets emphasize whole food consumption, but each has their own specific set of rules: the paleo diet…
Tag: Paleo diet
The Paleo Diet Explained
The paleo diet is a highly restrictive plan that largely cuts out grains and legumes. This diet is rich in fiber, but cutting out these two food groups means that…
The Pros and Cons of Paleo Diet
The pros and cons of a paleo diet are quite extensive, but overall, the diet is a healthy one. The most common downsides are its hefty protein intake, which can…
The Benefits of the Paleo Diet
A Paleo Diet is a low-carb, high-fat diet. Its main ingredients are meat, fruits, vegetables, and nuts. It does not include processed or refined foods. In addition, a paleo diet…
