Pros and Cons of Fast weight loss. Although losing weight quickly can be rewarding, it also comes with a price. While a healthy, gradual diet allows you to burn fat while keeping lean muscle, it may not be ideal to lose too much weight too quickly. Rapid weight loss can result in bone loss, decreased strength, and nutritional deficiencies. The rapid rate of weight loss can also cause cravings. In addition, a quick diet can lead to an increase in hormone levels that can make it harder to control your appetite. Despite the many health benefits of losing weight slowly,… The Pros and Cons of Fast Weight LossRead more