10 Day Shred Diet Gets You In Shape If you are looking to get in shape quickly, you should consider the 10 day shred diet. This is an intense program with very little time to rest between exercises. Despite the short duration, it is difficult to follow. To make it more manageable, try Intermittent fasting or an 8-hour diet. However, the diet is not recommended for people recovering from an injury, especially knee surgery. Similarly, the diet is not for the extremely overweight or obese. Chu Xiliang’s 10 day shred diet If there is one thing that I love about… 10 Day Shred DietRead more