The Flexitarian Diet Plan If you’re searching for a diet plan that doesn’t involve counting calories or following strict rules, the flexitarian diet might be ideal. This plan emphasizes eating mostly plant-based meals while including meat in moderation as desired. Flexitarian diets are simple to follow and offer numerous advantages. Not only will you lose weight, but your risk for heart disease and diabetes are reduced as well. Furthermore, this lifestyle could potentially extend your life expectancy. Getting Started Flexitarians differ from vegetarians and vegans in that they consume some animal products but only lean cuts. Additionally, they limit their… The Flexitarian Diet PlanRead more
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