What Are The Benefits And Risks Of The Keto Diet?

Benefits And Risks Of The Keto Diet. People in the West are eating a lot of high-fat food. Scientists think this leads to weight loss, low insulin levels and reduced inflammation. This article talks about whether that is true or not. The ketogenic diet is a way of eating that has high fat, adequate protein, […]

How to Get Slim Using a Ketogenic Diet Supplement

How to Get Slim Using a Ketogenic Diet Supplement There are many resources from the internet, some printed, hard copies and video courses are the best. The other, not so effective, source are the “lunches” offered in some gyms and restaurants, where you are also paying the bill. However, they are more expensive than in […]

Do You Want to Try the Ketogenic Diet?

Do You Want to Try the Ketogenic Diet? The benefits of the ketogenic diet are: – It is a very important diet plan that will help you lose weight quickly. It is very important to choose a diet plan that works well with your blood sugar level. Some people have high blood sugar levels because […]

4 Must Know Facts About Low Carb Diet For Optimal Health

4 Must Know Facts About Low Carb Diet For Optimal Health Is the keto diet is always a low carb diet?┬áIt is because the keto diet is a starvation diet. As such, it is a hypocaloric diet and should never be started or continued for longer than 7 days at a time. Also, since there […]

Ketogenic Diet – The Best Diet

Ketogenic Diet – The Best Diet In a nutshell, a ketogenic diet involves the diet modification of carbohydrates and fats, and replacing them with proteins. You can get the ketogenic diet from its other names – South Beach, Atkins, and other variations. You will also find a few other names that are similar to the […]

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