Mediterranean Diet What is the Mediterranean diet? It is a style of eating habits that originated in the 1960s, based on the traditional cuisines of Greece, Italy, France, and Spain. It promotes healthy living through a combination of plant-based foods and low energy density. For more information, check out this article. Here are some of the key components of the Mediterranean diet: Low energy density The low Wonder energy density of the Mediterranean diet is often a cause of concern for health-conscious consumers, but this is not the only issue. Other health concerns are related to the lack of vitamin… What is the Mediterranean Diet?Read more