What to Eat on the Keto Diet If you’re on a keto diet to shed pounds, get healthy or improve your overall wellbeing, it is essential that you eat the correct foods. The good news is that there are plenty of low carb foods to fit into this diet plan. However, if you want to ensure that you’re getting all the essential nutrients and fiber your body requires, there are some foods you should steer clear of. Nuts and seeds Nuts and seeds are an ideal addition to your keto diet as they provide many important nutrients, like fiber, protein,… Keto Diet What To EatRead more